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Easy Pork & Honey Mustard Glaze

Easy Pork & Honey Mustard Glaze

with Roast Pumpkin, Beetroot & Fetta
4.5(153)
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Calories
: 
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Protein
: 
46.3g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

beetroot

1

butternut pumpkin

2 clove

garlic

½ packet

wholegrain mustard

1 packet

pork loin steaks

1

cucumber

1 bag

salad leaves

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

1.5 tbs

honey

1 tbs

water

1 drizzle

white wine vinegar

per serving
Energy (kJ)1810 kJ
Fat7.1 g
of which saturates2.9 g
Carbohydrate42.5 g
of which sugars28.8 g
Protein46.3 g
Sodium541 mg
The average adult daily energy intake is 8700 kJ
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop beetroot and butternut pumpkin into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• While veggies are roasting, finely chop garlic. • In a small bowl, combine garlic, honey, water, wholegrain mustard (see ingredients) and a pinch of salt and pepper.

3
3

• When veggies have 15 minutes remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • Season the pork loin steaks. When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (depending on thickness). • In the last minute, add honey mustard glaze, turning pork to coat. Cook until bubbling, turning to coat, 1 minute. Set aside on a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add cucumber and salad leaves. Toss to coat.

4
4

• Divide honey wholegrain mustard pork, roast pumpkin and beetroot and salad between plates. • Crumble fetta cubes over the roast veggies. • Drizzle any remaining glaze from the pan over the pork to serve.

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