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[Easy] NZ Baked Mumbai Veggie Curry

with Rapid Rice & Peanut Cashew Mix
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
521 kcal
Protein
10.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Bengal Curry Paste

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

2 packet

Garlic Paste

Chopped Veggie Mix

1 packet

Coriander

1 packet

Baby Spinach Leaves

1 sachet

Vegetable Stock Pot

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Mumbai Spice Blend

1

Tomato

1 packet

Roasted Peanut Cashew Mix

1 packet

Coconut Milk

Calories521 kcal
Energy (kJ)2180 kJ
Fat21.5 g
of which saturates16.8 g
Carbohydrate69.4 g
of which sugars8.5 g
Dietary Fibre7 g
Protein10.6 g
Sodium1270 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

SPICY! The spice blend is hot. Use a little less if you are sensitive to heat. Preheat oven to 220°C/200°C fan-forced. Boil the kettle. Roughly chop the tomato. In a large baking dish, add chopped veggie mix, tomato, Mumbai spice blend (see ingredients), garlic paste and a drizzle of olive oil. Season with salt and pepper, then toss to coat and bake for 20 minutes.

2

Meanwhile, half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain and return to saucepan. Stir through 1/2 the butter.

3

Remove dish from oven, then add coconut milk, Bengal curry paste and vegetable stock pot. Stir to combine, then return to oven and bake until veggies are tender, 8-10 minutes. When the curry is done, stir through the baby spinach leaves, brown sugar and the remaining butter. Season to taste.

4

Divide rice and baked Mumbai veggie curry between bowls. Top with Greek-style yoghurt and roasted peanut & cashew mix. Tear over coriander. Enjoy!

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