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Easy Mumbai Yoghurt Double Chicken

Easy Mumbai Yoghurt Double Chicken

with Roasted Veggie Toss & Mint
4.5(1.4K)
Recipe Development Team
Recipe Development TeamUpdated on September 05, 2025
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Calories
397 kcal
Protein
48.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Kale

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Tenderloins

1 sachet

Mumbai Spice Blend

1 packet

Carrot & Zucchini Mix

1 packet

Mint

1 packet

Chopped Potato

Calories397 kcal
Energy (kJ)1660 kJ
Fat5.6 g
of which saturates2.1 g
Carbohydrate35 g
of which sugars11.2 g
Dietary Fibre9.9 g
Protein48.1 g
Sodium643 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. In a large frying pan, melt the butter over medium heat. • Roughly tear kale leaves, then discard stems. • Place carrot & zucchini mix and chopped potato on a lined oven tray. Top with melted butter, a drizzle of olive oil and a pinch of salt and pepper. Toss to combine. Roast until tender, 20-25 minutes. • When the veggies have 8 minutes cook time remaining, add kale and a pinch of salt to the tray. • Gently toss to combine. Return tray to the oven, then roast until tender, 5-8 minutes.

2

Custom Recipe: If you've doubled your chicken tenderloins, coat chicken in spice blend and yoghurt as above.

3

Custom Recipe: Cook chicken in batches for best results.

4

• Add a drizzle of white wine vinegar to the roasted veggies. Season, then toss to combine. • Divide Mumbai yoghurt chicken and roasted veggie medley between plates. Serve with Greek-style mint yoghurt. Enjoy!

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