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Easy Lemon Pepper Chicken

Easy Lemon Pepper Chicken

with Creamy Pesto & Roast Veggie Toss
4.5(5)
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Calories
537 kcal
Protein
44.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Walnut
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

330 g

Chicken Breast

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1

Capsicum

2

Sweet Potato

1

Carrot

Calories537 kcal
Energy (kJ)2250 kJ
Fat18.9 g
of which saturates2.4 g
Carbohydrate47 g
of which sugars26.3 g
Dietary Fibre13 g
Protein44.6 g
Sodium542 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. Cut red onion into thick wedges. Roughly chop capsicum. Cut carrot and sweet potato into bite-sized chunks. • On a lined oven tray, spread out the prepped veggies in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Coat with the lemon pepper spice blend mix and heat pan as stated above. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side.

3

• In a large bowl, combine the roasted veggies and baby spinach leaves. • Toss, then season to taste.

4

• Divide roast veggie toss and lemon pepper salmon between plates. • Serve drizzled with creamy pesto dressing. Enjoy!

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