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Australian Recipes

Easy Lemon Pepper Chicken

Easy Lemon Pepper Chicken

Easy Lemon Pepper Chicken

with Creamy Pesto & Roast Veggie Toss

Get up to $200 off!

Allergens:

Eggs

•Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Capsicum

330 g

Chicken Breast

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Baby Spinach Leaves

1 packet

Creamy Pesto Dressing

(Contains: Eggs, Milk, Walnut; May be present: Almond, Cashew, Macadamia.)

1

Red Onion

2

Sweet Potato

1

Carrot

Nutritional Values

Calories442 kcal

Energy (kJ)1850 kJ

Fat18.7 g

of which saturates2.3 g

Carbohydrate26.5 g

of which sugars18.1 g

Dietary Fibre9.2 g

Protein41.8 g

Sodium529 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Finely chop garlic. Cut red onion into thick wedges. Roughly chop capsicum. Cut carrot and sweet potato into bite-sized chunks. • On a lined oven tray, spread out the prepped veggies in a single layer. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

Custom Recipe: If you've swapped to chicken breast, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Coat with the lemon pepper spice blend mix and heat pan as stated above. Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side.

3

• In a large bowl, combine the roasted veggies and baby spinach leaves. • Toss, then season to taste.

4

• Divide roast veggie toss and lemon pepper salmon between plates. • Serve drizzled with creamy pesto dressing. Enjoy!

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