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Easy Herbed Salmon & Apple-Walnut Salad

Easy Herbed Salmon & Apple-Walnut Salad

with Mustard Yoghurt Dressing
Recipe Development Team
Recipe Development TeamUpdated on May 18, 2026
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Calories
682 kcal
Protein
35.3g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Walnut
  • Eggs
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Baby Cos Lettuce

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs.)

1

Cucumber

1 packet

Dijon Mustard

1 packet

Dill

1 packet

Greek-Style Yoghurt

(Contains: Milk)

1

Red Apple

1 sachet

Aussie Spice Blend

1 packet

Walnuts

(Contains: Walnut May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1

Julienned Carrot

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs)

1 drizzle

olive oil

2 tsp

honey

Calories682 kcal
Energy (kJ)2850 kJ
Fat47.1 g
of which saturates7.8 g
Carbohydrate27.1 g
of which sugars23.4 g
Dietary Fibre6.9 g
Protein35.3 g
Cholesterol4 mg
Sodium691 mg
Potassium57.3 mg
Calcium7.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop baby cos lettuce and cucumber.
• Thinly slice red apple into sticks.
• In a bowl, combine salmon, Aussie spice blend and a drizzle of olive oil.  

Cook the salmon
2

• Heat a large frying pan over high heat with a drizzle of olive oil.
• When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• Remove pan from heat, add half the honey and toss to coat.

TIP: Cooking the meat in batches over high heat helps it stay tender.

Bring it all together
3

• In a large bowl, combine Dijon mustard, Greek-style yoghurt, the mayonnaise, remaining honey and a drizzle of olive oil.
• Tear in dill fronds, then add cos lettuce, julienned carrot and apple to the dressing. Toss to combine. Season to taste with salt and pepper.  

Finish & serve
4

• Divide apple salad between bowls.
• Top with herbed salmon and sprinkle over walnuts to serve. Enjoy! 

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