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Easy Chicken & Almond-Fetta Crumb

Easy Chicken & Almond-Fetta Crumb

with Mint & Garden Salad
4.0(1.1K)
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Calories
454 kcal
Protein
45.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

330 g

Chicken Breast

1 packet

Snacking Tomatoes

1

Brown Onion

1 packet

Mint

1 packet

Mayonnaise

(Contains: Eggs;)

1 packet

Mixed Salad Leaves

1

Carrot

1 sachet

Nan's Special Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Calories454 kcal
Energy (kJ)1900 kJ
Fat23.9 g
of which saturates4 g
Carbohydrate14.6 g
of which sugars9.8 g
Dietary Fibre10.9 g
Protein45.1 g
Sodium753 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice brown onion. • In a large frying pan, heat the butter and a drizzle of olive oil over a medium heat. Cook onion, stirring, until softened and starting to caramelise, 6-8 minutes. Transfer to a small bowl. • Meanwhile, halve the cherry tomatoes. Grate carrot. Thinly slice mint. Roughly chop roasted almonds. • To the bowl with onion, add mint, almonds and a drizzle of olive oil. Crumble in fetta cubes. Season with salt and pepper, then stir to combine.

2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Season, then add chicken, turning to coat. • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until cooked through, 3-5 minutes each side. TIP: Chicken is cooked through when it's no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3

• While chicken is cooking, combine a drizzle of olive oil and red wine vinegar in a medium bowl. Season to taste. • Add tomatoes, carrot and mixed salad leaves. Toss to combine.

4

• Divide chicken and garden salad between plates. • Top chicken with almond-fetta crumb. • Serve with mayonnaise. Enjoy!

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