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Easy Beef Ragu & Wholemeal Fusilli

Easy Beef Ragu & Wholemeal Fusilli

with Baby Spinach Leaves & Feta

4.1
(215)
Tags:
Dietitian approved
High Protein
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Wholemeal Fusilli

(Contains: Wheat, Gluten; May be present: Eggs, Soy.)

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Passata

1 packet

Baby Spinach Leaves

2

Garlic

1 sachet

Chilli Flakes

1

Brown Onion

250 g

Beef Mince

1

Tomato

1 sachet

Garlic & Herb Seasoning

1 packet

Fetta Cubes

(Contains: Milk;)

Nutritional Values

Calories679 kcal
Energy (kJ)2840 kJ
Fat19.7 g
of which saturates8.2 g
Carbohydrate72.4 g
of which sugars13.6 g
Dietary Fibre13.3 g
Protein47.4 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Grate carrot. Finely chop brown onion. • Half-fill a large saucepan with boiling water and a pinch of salt. • Cook wholemeal fusilli pasta in the boiling water until ‘al dente’, 12 minutes. • Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain pasta, then return to saucepan. Drizzle with olive oil to prevent sticking.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until just browned, 2-3 minutes. • Add carrot and onion and cook, stirring, until softened, 2-3 minutes. • Add garlic & herb seasoning and garlic paste and cook until fragrant, 1 minute. • Add passata, brown sugar and reserved pasta water (1/4 cup for 2 people / 1/2 cup for 4 people) and cook until slightly reduced, 2-3 minutes.

TIP: For best results, drain the oil from the pan before adding the seasoning and garlic paste.

3

• Remove pan from heat. Add cooked fusilli, baby spinach leaves, crumbled fetta and a drizzle of olive oil. • Stir to combine. Season to taste.

TIP: Add a splash more pasta water to loosen the sauce mixture, if needed.

4

• Divide beef and carrot fusilli between bowls. • Garnish with chilli flakes (if using). Enjoy!

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