Easy Baked Italian Chicken Risoni
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Easy Baked Italian Chicken Risoni

Easy Baked Italian Chicken Risoni

with Silverbeet & Parmesan

This weeknight wonder is perfect for when you arrive home tired and hangry! The rice-shaped risoni pasta and juicy chicken thigh work their magic with the sweet and earthy carrot, Italian herbs and umami-rich stock in the oven - leaving you to do very little.

Tags:
Easy Prep
Allergens:
Gluten
Wheat
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 stalk

celery

1 bag

silverbeet

1 packet

chicken thigh

1 packet

garlic paste

1 sachet

garlic & herb seasoning

1 packet

tomato paste

1 packet

risoni

(Contains Gluten, Wheat;)

1 sachet

chicken-style stock powder

1 packet

grated Parmesan cheese

(Contains Milk;)

½ sachet

Italian herbs

Not included in your delivery

olive oil

1.5 cup

boiling water

30 g

butter

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Nutritional Values

Energy (kJ)3053 kJ
Fat25.6 g
of which saturates12.9 g
Carbohydrate70.1 g
of which sugars11.9 g
Protein51.9 g
Sodium1627 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Roughly chop carrot. Place in a baking dish. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 15-18 minutes (it will finish cooking in step 3!).

2
2

• Meanwhile, thinly slice celery. Roughly chop silverbeet. Cut chicken thigh into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken and celery, tossing, until golden, 4-5 minutes (it will finish cooking in the oven!). • Reduce heat to medium. Add garlic paste, garlic & herb seasoning and tomato paste. Cook, tossing, until fragrant, 1 minute. Remove from heat.

3
3

• When carrot is ready, remove baking dish from oven. Add chicken, celery, risoni, the boiling water (1 1/2 cups for 2 people / 3 cups for 4 people), Italian herbs (see ingredients) and chicken-style stock powder (see ingredients). Stir to combine. Cover with foil. • Bake until risoni is tender and chicken is cooked through (when no longer pink inside), 20-25 minutes. • Stir through silverbeet and the butter until silverbeet is wilted. If needed, add a splash of water to loosen the risoni. Season to taste.

4
4

• Divide baked Italian chicken risoni between bowls. • Sprinkle with grated Parmesan cheese to serve.