Easy Aussie Chicken & Bacon Veggie Medley
with Baby Spinach Leaves & Hummus- Eggs
- Soy
- May contain traces of allergens
- Milk
We're in our light and bright era so only a salad will do. We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm bacon & roast veggies tossed with spinach, this is one delish dinner. This recipe is under 650kcal and under 40g of carbohydrates per serving
Ingredients
1 packet
Baby Spinach Leaves
1
Beetroot
330 g
Chicken Thigh
90 g
Diced Bacon
(Contains: Soy, May contain traces of allergens, Milk;)
1 packet
Mustard Mayo
(Contains: Eggs, Milk, May contain traces of allergens;)
1 packet
Peeled & Chopped Pumpkin
1 sachet
Aussie Spice Blend
1
Zucchini
Not included in your delivery
1 drizzle
olive oil
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Transfer peeled & chopped pumpkin, zucchini and beetroot to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes.
• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side.
• Transfer chicken to one of the oven trays with the veggies, and bake until cooked through (when no longer pink inside), 6-10 minutes.
TIP: If your oven trays are crowded, place chicken breast on a third lined tray. Little cooks: Help toss the chicken in the spice blend!
• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.
• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste.
• Slice chicken.
• Divide bacon roast veggies medley between plates. Top with chicken.
• Serve with a dollop of hummus. Enjoy!
Little cooks: Take the lead by tossing the spinach with the veggies!
