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Australian Recipes

Easy Aussie Chicken & Bacon Veggie Medley

Easy Aussie Chicken & Bacon Veggie Medley

Easy Aussie Chicken & Bacon Veggie Medley

with Baby Spinach Leaves & Hummus

Up to 180$ + Free Treats / Extras for Life

We're in our light and bright era so only a salad will do. We're giving chicken a flavour upgrade with our trusty Aussie seasoning. Served on a bed of warm bacon & roast veggies tossed with spinach, this is one delish dinner.

This recipe is under 650kcal and under 40g of carbohydrates per serving

Tags:

Under 30g carbs

•Kid Friendly

•Calorie Smart

•Under 40g carbs

Allergens:

Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

330 g

Chicken Thigh

90 g

Diced Bacon

(May be present: Soy, Milk.)

1 packet

Mustard Mayo

(Contains: Eggs; May be present: Milk.)

1 packet

Peeled & Chopped Pumpkin

1 sachet

Aussie Spice Blend

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories525 kcal

Energy (kJ)2200 kJ

Fat30.6 g

of which saturates6.8 g

Carbohydrate18.5 g

of which sugars14.5 g

Dietary Fibre6 g

Protein42.4 g

Cholesterol0 mg

Sodium1200 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Roast the veggies

1

• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Transfer peeled & chopped pumpkin, zucchini and beetroot to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes.

Cook the chicken

2

• Meanwhile, combine Aussie spice blend and a drizzle of olive oil in a medium bowl. Season, then add chicken breast, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side.

• Transfer chicken to one of the oven trays with the veggies, and bake until cooked through (when no longer pink inside), 6-10 minutes.

TIP: If your oven trays are crowded, place chicken breast on a third lined tray. Little cooks: Help toss the chicken in the spice blend!

Cook the bacon

3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes.

Finish & serve

4

• Combine roasted veggies on one of the oven trays. Add baby spinach leaves and cooked bacon. Gently toss to combine. Season to taste.

• Slice chicken.

• Divide bacon roast veggies medley between plates. Top with chicken.

• Serve with a dollop of hummus. Enjoy!

Little cooks: Take the lead by tossing the spinach with the veggies!

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