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Easy Spiced Chicken, Bacon & Veggie Medley

Easy Spiced Chicken, Bacon & Veggie Medley

with Baby Spinach Leaves & Mustard Mayo
4.5(153)
Recipe Development Team
Recipe Development TeamUpdated on January 16, 2026
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Calories
491 kcal
Protein
42.8g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Peeled & Chopped Pumpkin

1

Zucchini

330 g

Chicken Thigh

1 packet

Mustard Mayo

(Contains: Eggs, Milk, May contain traces of allergens;)

1 packet

Baby Spinach Leaves

1 sachet

Savoury Seasoning

1

Beetroot

90 g

Diced Bacon

Calories491 kcal
Energy (kJ)2050 kJ
Fat25.7 g
of which saturates6.1 g
Carbohydrate19.2 g
of which sugars15.2 g
Dietary Fibre6 g
Protein42.8 g
Sodium1260 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini and beetroot into 1cm chunks.
• Divide peeled & chopped pumpkin and prepped veggies on a lined oven 
tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 25-30 minutes. 


TIP: If your oven tray is crowded, divide between two oven trays.

Season & Cook the chicken
2

• Meanwhile, in a large bowl, combine savoury seasoning and a drizzle of olive oil. Season with salt and pepper, then add chicken thigh, turning to coat. 

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side.

• Transfer chicken to one of the oven trays with the veggies and bake until cooked through (when no longer pink inside), 6-10 minutes.

TIP: If your oven trays are crowded, place chicken breast on a third lined tray.

Little cooks: Help toss the chicken in the spice blend!

Cook the bacon
3

• Meanwhile, wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced bacon, breaking up bacon with a spoon, until golden, 4-6 minutes (Cook in batches if your pan is getting crowded).

Finish & serve
4

• To the roast veggie tray, add baby spinach leaves. Gently toss to combine. Season to taste.
• Slice chicken.
• Divide bacon roast veggie medley between plates. Top with spiced chicken. 
• Serve with a dollop of mustard mayo. Enjoy! 


Little cooks: Take the lead by tossing the spinach with the veggies. Be careful the tray is hot!