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Easy As Double Chicken Tenders & Creamy Apple Salad

Easy As Double Chicken Tenders & Creamy Apple Salad

with Ciabatta Croutons

Recipe Development TeamUpdated on September 09, 2026

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Get up to 40% off + Free Extras for 8 weeks

Calories

:

856 kcal

Protein

:

81.3g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Allergens:

Wheat
Gluten
Soy
Eggs
Hazelnut
Eggs
Milk
Soy
Sulphites
Lupin
Sesame
Almond
May contain traces of allergens

Our tried-and-true Aussie spice blend saves the day! A new winner of a chicken dinner, this one comes complete with a creamy, herby salad with a touch of tartness from the apple, plus baked croutons for that crunch factor.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1

Baby Cos Lettuce

1 packet

Baby Spinach Leaves

660 g

Chicken Tenderloins

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond)

1

Cucumber

2 packet

Dill & Parsley Mayonnaise

(Contains: Eggs)

1

Red Apple

1 sachet

Aussie Spice Blend

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories856 kcal

Energy (kJ)3580 kJ

Fat38.6 g

of which saturates4.6 g

Carbohydrate41.9 g

of which sugars11.4 g

Dietary Fibre6.1 g

Protein81.3 g

Sodium1140 mg

Potassium21.5 mg

Calcium4 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Cook the chicken & the croutons

1

• Set air fryer to 200°C. Cut or tear bake-at-home ciabatta into 1cm chunks. • Place croutons into an air fryer basket and cook, until golden and slightly crisp, 2-3 minutes. Transfer to a large bowl. • Sprinkle chicken tenderloins with Aussie spice blend. • Once croutons are done, place chicken into air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed). TIP: No air fryer? Preheat oven to 240°C/200°C fan-forced. Place chicken tenderloins on one side of a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season with salt and pepper. Turn to coat. Place ciabatta chunks on the other side of the oven tray. Bake until chicken is cooked through (when no longer pink inside) and croutons are golden, 8-10 minutes.

Get prepped

2

• Meanwhile, thinly slice apple into wedges. • Roughly chop baby spinach leaves. • Thinly slice cucumber into half-moons. • Finely shred baby cos lettuce.

Toss the slaw

3

• In a large bowl, combine dill & parsley mayonnaise, a drizzle of olive oil and a splash of water. • Add baby cos lettuce, cucumber, spinach and slightly cooled croutons. Season, then toss to coat.

Finish & serve

4

• Divide creamy slaw between plates. Top with Aussie chicken. • Pour over any juices from the oven tray to serve. Enjoy!

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