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Easy As Caribbean Kidney Bean Coconut Curry

Easy As Caribbean Kidney Bean Coconut Curry

with Rapid Rice & Coriander
Recipe Development Team
Recipe Development TeamUpdated on August 17, 2026
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Calories
707 kcal
Protein
29.5g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Eggs
  • May contain traces of allergens

Short in time but mighty in flavour, this coconut curry comes loaded with all of the tasty Caribbean flavours, yet without the hassle. Team tender veg with red kidney beans and jerk seasoning alongside a fluffy, rapid rice that is whipped up in no time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Capsicum

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Coconut Milk

1 packet

Coriander

1 packet

Red Kidney Beans

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs)

1 sachet

Vegetable Stock Pot

1

Broccoli Florets

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

15 g

butter

(Contains: Milk)

Energy (kJ)2960 kJ
Calories707 kcal
Fat32 g
of which saturates20.7 g
Carbohydrate74.5 g
of which sugars9.4 g
Dietary Fibre18.6 g
Protein29.5 g
Sodium1200 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Roughly chop capsicum.
• Drain and rinse red kidney beans. 

Make the curry
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook broccoli florets and capsicum until tender, 4-5 minutes. 
• Add mild Caribbean jerk seasoning and cook until fragrant, 1 minute.
• Stir in kidney beans, coconut milk, stock concentrate and the water. Simmer 
until thickened, 2-3 minutes.
• Remove from heat, then stir in baby spinach leaves until wilted. Season to taste 
with salt and pepper. 
TIP: Add a splash more water if the curry looks too thick. 

Microwave the rice
3

• Meanwhile, microwave basmati rice until steaming, 90 seconds.
• Stir through the butter until melted and combined. Season to taste.  

Finish & serve
4

• Divide Caribbean kidney bean coconut curry and rapid rice between bowls.
• Tear over coriander to serve. Enjoy! 

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