Vietnamese Caramelised Beef Bowl

Name: Vietnamese Caramelised Beef Bowl with Garlic Rice, Rainbow Slaw & Aioli
Total time: 20 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1 packet basmati rice; 1 carrot; 1 packet Pea Pods; 2 clove garlic; drizzle vinegar (white wine or rice wine); 1 packet shredded cabbage mix; 1 packet oyster sauce; 1 packet ginger paste; 1.5 tsp brown sugar; 1 tbs soy sauce; 2 tbs water; 1 packet beef mince; 1 packet crushed peanuts; 1 packet garlic aioli

with Garlic Rice, Rainbow Slaw & Aioli

4.5(119)

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Calories

:

872 kcal

Protein

:

40.3g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Molluscs
Wheat
Soy
Peanuts
Eggs
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Sesame
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

This bountiful bowl has "new favourite" written all over it! The oyster sauce and ginger paste are the key ingredients, giving a delicious flavour kick to the beef mince. With a crunchy rainbow slaw, garlic rice and a dollop of aioli to top things off, you'll happily devour this dish with speed.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 packet

Pea Pods

2 clove

garlic

1 packet

shredded cabbage mix

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

ginger paste

1 packet

beef mince

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

drizzle

vinegar (white wine or rice wine)

1.5 tsp

brown sugar

1 tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water

Nutritional Values

Energy (kJ)3650 kJ

Calories872 kcal

Fat42.3 g

of which saturates8.9 g

Carbohydrate81.4 g

of which sugars17.3 g

Dietary Fibre14.5 g

Protein40.3 g

Sodium1848 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2

• While the rice is cooking, grate carrot. Trim and roughly chop pea pods. Finely chop garlic. • In a large bowl, combine a drizzle of vinegar and olive oil. Season with salt and pepper. Add carrot, pea pods and shredded cabbage mix. Toss to combine and set aside. • In a small bowl, combine oyster sauce, ginger paste, garlic, the brown sugar, soy sauce and water.

3

• Heat a large frying pan over high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes. • Stir in oyster sauce mixture, and cook until combined, 1 minute. Season with pepper.

4

• Divide rice between bowls. • Top with Vietnamese caramelised beef and rainbow slaw. • Garnish with crushed peanuts. Dollop with garlic aioli to serve. Enjoy!