Double Sweet Soy Chicken Poke Bowl

Name: Double Sweet Soy Chicken Poke Bowl with Cheat's Sushi Rice & Pickled Chilli
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 packet Jasmine Rice; 2 Long Chilli; 1 Cucumber; 1 Carrot; 660 g Chicken Breast; 1 sachet Sweet Soy Seasoning; 1 packet Sesame Dressing; 1 drizzle olive oil; ¼ cup rice wine vinegar (for the pickle); ½ tbs rice wine vinegar (for the rice); 1 tsp white sugar (pantry staple)

with Cheat's Sushi Rice & Pickled Chilli

Up to 180$ + Free Treats / Extras for Life

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken, then pile it on a bed cheat's sushi rice add some zingy veg, you’ll be savouring each and every bite.

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

Long Chilli

Cucumber

Carrot

660 g

Chicken Breast

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

rice wine vinegar (for the pickle)

(Contains: Sulphites;)

½ tbs

rice wine vinegar (for the rice)

(Contains: Sulphites;)

1 tsp

white sugar (pantry staple)

Nutritional Values

Energy (kJ)3200 kJ

Calories765 kcal

Fat16.4 g

of which saturates3.6 g

Carbohydrate71.7 g

of which sugars10.8 g

Dietary Fibre20.5 g

Protein79.7 g

Cholesterol0 mg

Sodium942 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

•Large Pan

Cooking Steps

PDF

Add the water to a medium saucepan and bring to the boil.
Add jasmine rice, stir, cover with a lid and reduce heat to low.
Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Meanwhile, thinly slice long chilli into rounds.
In a medium bowl, combine the rice wine vinegar (for the pickle) and a good pinch of sugar and salt.
Add chilli to pickling liquid. Add enough water to just cover chilli. Set aside.

TIP: Slicing the chilli very thinly helps it pickle faster!

Thinly slice cucumber into rounds.
Using a vegetable peeler, thinly slice carrot into ribbons.

Cut chicken into 2cm chunks.
In a large bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

In a large frying pan, heat a drizzle of olive oil over high heat.
When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded).
Remove pan from heat and add a splash of water, tossing to combine.

To rice, add the rice wine vinegar (for the rice) and white sugar, stirring until well combined.
Drain pickled chilli.
Divide cheat's sushi rice between bowls. Top with sweet soy chicken, cucumber, carrot ribbons and pickled chilli.
Drizzle over sesame dressing to serve. Enjoy!