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Double Sweet Soy Chicken Poke Bowl
Double Sweet Soy Chicken Poke Bowl

Double Sweet Soy Chicken Poke Bowl

with Cheat's Sushi Rice & Pickled Chilli

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken, then pile it on a bed cheat's sushi rice add some zingy veg, you’ll be savouring each and every bite.

Allergens:
Gluten
Sesame
Soy
Wheat
Eggs
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

2

Long Chilli

1

Cucumber

1

Carrot

660 g

Chicken Breast

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

rice wine vinegar (for the pickle)

(Contains: Sulphites;)

½ tbs

rice wine vinegar (for the rice)

(Contains: Sulphites;)

1 tsp

white sugar (pantry staple)

Nutritional Values

Calories765 kcal
Energy (kJ)3200 kJ
Fat16.4 g
of which saturates3.6 g
Carbohydrate71.7 g
of which sugars10.8 g
Dietary Fibre20.5 g
Protein79.7 g
Sodium942 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Cook the rice
1
  • Add the water to a medium saucepan and bring to the boil.
  • Add jasmine rice, stir, cover with a lid and reduce heat to low.
  • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

 
TIP: The rice will finish cooking in its own steam so don't peek!

Pickle the chilli
2
  • Meanwhile, thinly slice long chilli into rounds. 
  • In a medium bowl, combine the rice wine vinegar (for the pickle) and a good pinch of sugar and salt.
  • Add chilli to pickling liquid. Add enough water to just cover chilli. Set aside.

TIP: Slicing the chilli very thinly helps it pickle faster!

Prep the veggies
3
  • Thinly slice cucumber into rounds.
  • Using a vegetable peeler, thinly slice carrot into ribbons.
Prep the chicken
4
  • Cut chicken into 2cm chunks.
  • In a large bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.
Cook the chicken
5
  • In a large frying pan, heat a drizzle of olive oil over high heat.
  • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded).
  • Remove pan from heat and add a splash of water, tossing to combine.
Finish & serve
6
  • To rice, add the rice wine vinegar (for the rice) and white sugar, stirring until well combined.
  • Drain pickled chilli.
  • Divide cheat's sushi rice between bowls. Top with sweet soy chicken, cucumber, carrot ribbons and pickled chilli.
  • Drizzle over sesame dressing to serve. Enjoy!

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