Our Plans
Double Sticky Plum Sauce Tofu Slaw Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Double Sticky Plum Sauce Tofu Slaw Bowl

Double Sticky Plum Sauce Tofu Slaw Bowl

with Crispy Shallots & Fried Egg

Crunchy slaw is the perfect base for sticky plum tofu to lay upon. With a sprinkling of crispy shallots and a tasty fried egg, you'll be not only plating up, but you'll also be eating the rainbow!

This recipe is under 650kcal per serving.

Tags:
Quick
Veggie
Climate Superstar
Allergens:
Soy
Egg
Gluten
Sesame
Wheat
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

baby spinach leaves

2 packet

firm tofu

(Contains Soy; May be present: Gluten, Peanut, Sesame, Wheat. )

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

plum sauce

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

Plant-Based Fish Sauce

(Contains Gluten, Soy, Sulphites, Wheat;)

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains Egg;)

1 packet

crispy shallots

Not included in your delivery

olive oil

2

egg

(Contains Egg;)

½ tbs

plain flour

(Contains Gluten;)

drizzle

vinegar (white wine or rice wine)

sideBannerName

Nutritional Values

Energy (kJ)3157 kJ
Fat32.2 g
of which saturates5.3 g
Carbohydrate51.6 g
of which sugars14 g
Protein64 g
Sodium1955 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Grate carrot. • Roughly chop baby spinach leaves. • Pat dry firm tofu with paper towel and cut into 1cm chunks.

2
2

• In a medium frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, crack the eggs into the pan. Cook until egg whites are firm and yolks are cooked to liking, 4-5 minutes. Transfer to a plate and cover to keep warm.

3
3

• Meanwhile, in a medium bowl, combine tofu, sweet soy seasoning and the plain flour. • Return the frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, shake any excess flour off the tofu and cook, turning occasionally, in batches, until golden, 4-6 minutes. • Remove from heat, then add plum sauce, plant-based fish sauce and a splash of water, tossing to coat.

4
4

• In a large bowl, combine shredded cabbage mix, carrot, spinach, garlic aioli and a drizzle of vinegar. • Divide slaw between bowls. Top with sticky plum tofu and fried egg. • Spoon over any remaining sauce and sprinkle over crispy shallots to garnish. Enjoy!