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Double Sichuan Ginger Beef, Broccoli & Asian Greens

Double Sichuan Ginger Beef, Broccoli & Asian Greens

Double Sichuan Ginger Beef, Broccoli & Asian Greens

with Konjac Noodles & Crushed Peanuts

Get up to $200 off!

Dinnertime calls for these slurp-tastic konjac noodles and for good reason too. We couldn't keep this recipe a secret, especially not when there is tasty broccoli, green beans and carrot doused in a Sichuan ginger paste on the menu. It's just that good!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Dietitian approved

•Easy Prep

•Kid Friendly

Allergens:

Gluten/Gluten

•Soy

•Fish

•Gluten

•Sesame

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

carrot

1 bag

Asian greens

1 bunch

baby broccoli

2 packet

beef strips

1 packet

ginger paste

1 packet

konjac noodles

1 packet

Sichuan garlic paste

(Contains: Fish, Gluten, Sesame, Soy, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tbs

low sodium soy sauce

(Contains: Gluten/Gluten, Soy;)

Nutritional Values

Energy (kJ)2539 kJ

Fat25.9 g

of which saturates7.4 g

Carbohydrate22.9 g

of which sugars17.1 g

Protein67.6 g

Sodium1041 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Thinly slice carrot into half-moons. Trim baby broccoli and cut into thirds. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and baby broccoli until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Season. Transfer to a bowl.

TIP: Add a splash of water to help speed up the cooking process.

2

• Return frying pan with a drizzle of olive oil to high heat. • When oil is hot, cook beef strips in batches until browned and cooked through, 1-2 minutes. • Add ginger paste and return cooked beef to the pan, tossing to combine, 1 minute. Season. • Meanwhile, drain and rinse konjac noodles.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3

• Remove frying pan from heat and add vegetables, noodles, a drizzle of low sodium soy sauce and Sichuan garlic paste. • Toss to combine and season.

4

• Divide Sichuan ginger beef, baby broccoli and Asian greens between bowls. • Top with crushed peanuts to serve. Enjoy!

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