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Double Seared Salmon & Crushed Potatoes

Double Seared Salmon & Crushed Potatoes

with Garlicky Almond Crumb & Baby Broccoli
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2025
Get up to $230 off
Calories
796 kcal
Protein
44.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Almond
  • Fish
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Crustaceans
  • Fish
  • Molluscs
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Green Beans

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

1 packet

Dill

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy, Gluten.)

1

Baby Broccoli

Calories796 kcal
Energy (kJ)3330 kJ
Fat49 g
of which saturates8.6 g
Carbohydrate43.9 g
of which sugars6.3 g
Dietary Fibre10.6 g
Protein44.6 g
Sodium361 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into bite-sized chunks. • Finely chop dill. Finely chop garlic. • Trim baby broccoli. Trim and halve green beans.

2

• Add potato to boiling water and cook, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, add the butter and half the garlic and cook, stirring, until fragrant, 1 minute. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

3

• While the potatoes are cooking, heat a medium frying pan over medium-high heat. Add flaked almonds and toast, stirring, until fragrant, 2-3 minutes. Transfer to a medium bowl. • Return the pan to medium-high heat with a good drizzle of olive oil. Add panko breadcrumbs (see ingredients) and a pinch of salt and pepper. Cook, stirring, until golden, 2-3 minutes. Add remaining garlic and cook until fragrant, 1 minute. Transfer to the bowl with flaked almonds and stir through dill.

4

Custom Recipe: If you've doubled your salmon, cook in batches for the best results!

5

• Return the frying pan to medium-high heat with a drizzle of olive oil. • Add green beans and baby broccoli and cook until tender, 5-6 minutes. • Season with salt and pepper and remove from the heat.

6

• Divide crushed potatoes between plates. Serve with greens and salmon. • Sprinkle over the almond crumb and serve with dill & parsley mayonnaise on the side. Enjoy!

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