Double Parsley-Parmesan Crumbed Salmon & Broccoli

Name: Double Parsley-Parmesan Crumbed Salmon & Broccoli with Sweet Potato Fries & Green Beans
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 2 sweet potato; 1 clove garlic; 1 bag parsley; 1 bag green beans; ½ head broccoli; ½ packet panko breadcrumbs; ¼ tsp salt; 1 packet Parmesan cheese; 2 packet salmon; 1 packet mayonnaise

with Sweet Potato Fries & Green Beans

Get up to $200 off!

Salmon is a robust fish with good flavour, so it can easily handle this decked-out crust. Crispy panko breadcrumbs, shaved Parmesan cheese and parsley take this simple combination of fish, sweet potato chips and garlicky veggies to the next level.

Tags:

Easy Prep

Allergens:

Gluten

•Wheat

•Milk

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

sweet potato

1 clove

garlic

1 bag

parsley

1 bag

green beans

½ head

broccoli

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Parmesan cheese

(Contains: Milk;)

2 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

¼ tsp

salt

Nutritional Values

Energy (kJ)4390 kJ

Fat65.7 g

of which saturates12.5 g

Carbohydrate44 g

of which sugars13.7 g

Protein71.9 g

Sodium639 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

•Medium Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake until tender, 25-30 minutes. • While the fries are roasting, finely chop garlic. Finely chop parsley. • Trim green beans. Roughly chop broccoli into small florets (including stalk).

• In a medium bowl, combine parsley (reserve some for garnish!), panko breadcrumbs (see ingredients), the salt, shaved Parmesan cheese and a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper. Place on a second lined oven tray. • Spoon the Parmesan-panko mixture over the top of the salmon and gently press down so the crust sticks. • In the last 8-12 minutes of the sweet potato cooking time, bake salmon until it is just cooked through and the crust is slightly golden.

TIP: Spread salmon over two lined oven trays if your trays are getting crowded.

• While the salmon has 8 minutes left, heat a medium frying pan with a drizzle of olive oil over medium-high heat. • Add green beans and broccoli and cook, tossing, 5-6 minutes. Add garlic and cook until fragrant, 1 minute.

• Divide parsley-Parmesan crumbed salmon, sweet potato fries and garlic greens between plates. • Serve with mayonnaise and garnish with remaining parsley. Enjoy!