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Double Mumbai Yoghurt Chicken

Double Mumbai Yoghurt Chicken

with Garlic Yoghurt & Almonds
4.5(2)
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
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Calories
641 kcal
Protein
71.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut

This mildly spiced, Indian-inspired chicken dish is served with a vibrant, subtly sweet roast veggie toss. Top with a sprinkle of almonds for crunch, and a dollop of yoghurt to bring it all together.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Capsicum

660 g

Chicken Thigh

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut)

1

Garlic

½

Greek-Style Yoghurt

(Contains: Milk)

1 sachet

Mumbai Spice Blend

1

Zucchini

1 packet

Roast Veggie Mix

Not included in your delivery

1 drizzle

olive oil

1 tsp

white wine vinegar

Energy (kJ)2680 kJ
Calories641 kcal
Fat24.8 g
of which saturates6.6 g
Carbohydrate32.4 g
of which sugars17 g
Dietary Fibre10.4 g
Protein71.9 g
Sodium725 mg
The average adult daily energy intake is 8700 kJ
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Roughly chop capsicum. Mince garlic. • Place capsicum and zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

Bake the chicken
2

• Meanwhile, combine Mumbai spice blend, a dollop of Greek-style yoghurt, a drizzle of olive oil and a pinch of salt in a large bowl. Add chicken thigh, turning to coat. • When the veggies have 15 minutes remaining, transfer chicken to a second lined oven tray. Bake until cooked through (when no longer pink inside), 14-16 minutes. TIP: Use two oven trays if necessary.

Toss the veggies
3

• To the tray with the roasted veggies, add baby spinach leaves. • Drizzle with the white wine vinegar. Gently toss to combine. • In a small bowl, combine remaining yoghurt and minced garlic. Stir to combine

Finish & serve
4

• Slice chicken. • Divide Mumbai yoghurt chicken and roast veggie toss between plates. Spoon any juices from the oven tray over the chicken. • Sprinkle with flaked almonds and top with a dollop of garlic yoghurt to serve. Enjoy!

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