Miso Tofu Bites & Slaw Bowl

Name: Miso Tofu Bites & Slaw Bowl with Japanese Mayo Dressing & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; honey; 1 Cucumber; 1 Red Radish; 1 Japanese Tofu; 1 Miso Paste; 1 Sesame Dressing; 1 Mayonnaise; 1 Japanese Dressing; 1 Shredded Cabbage Mix; 1 Mixed Salad Leaves; 1 Sesame Seeds

with Japanese Mayo Dressing & Sesame Seeds

Get up to $230 off

We're in our light and bright era so only a salad will do! This miso glazed tofu number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Wheat

•Gluten

•Soy

•Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

Cucumber

1

Red Radish

1

Japanese Tofu

(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)

1

Miso Paste

(Contains: Wheat, Gluten, Soy;)

1

Sesame Dressing

(Contains: Wheat, Gluten, Soy, Eggs, Sesame; May be present: Milk.)

1

Mayonnaise

(Contains: Eggs;)

1

Japanese Dressing

(Contains: Soy, Sesame;)

1

Shredded Cabbage Mix

1

Mixed Salad Leaves

1

Sesame Seeds

(Contains: Sesame; May be present: Peanuts, Milk, Gluten, Soy, Wheat, Almond, Brazil nut, Macadamia, Cashew, Pine nut, Pistachio, Pecan, Walnut, Hazelnut.)

Not included in your delivery

1

olive oil

honey

Nutritional Values

Energy (kJ)2267 kJ

Calories542 kcal

Fat41 g

of which saturates4.7 g

Carbohydrate21.4 g

of which sugars17.6 g

Dietary Fibre7.6 g

Protein20.6 g

Sodium1338 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice cucumber and red radish into rounds. Cut Japanese tofu into 1cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute.

3

• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.

4

• Divide slaw between bowls. Top with miso tofu bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!