Double Miso Tofu Bites & Slaw Bowl

Name: Double Miso Tofu Bites & Slaw Bowl with Japanese Mayo Dressing & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; honey; 1 Cucumber; 1 Red Radish; 2 Japanese Tofu; 1 Miso Paste; 1 Sesame Dressing; 1 Mayonnaise; 1 Japanese Dressing; 1 Shredded Cabbage Mix; 1 Mixed Salad Leaves; 1 Sesame Seeds

with Japanese Mayo Dressing & Sesame Seeds

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Calories

:

714 kcal

Protein

:

35.2g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Veggie

Allergens:

Wheat
Gluten
Soy
Eggs
Sesame
Peanuts
Sesame
May contain traces of allergens
Milk
Gluten
Soy
Wheat
Almond
Brazil nut
Macadamia
Traces of Cashew
Pine nut
Pistachio
Pecan
Walnut
Hazelnut

We're in our light and bright era so only a salad will do! This miso glazed tofu number is sure to quickly become the talk of the town. This nutty number comes with sesame dressing and sesame seeds as well and tastes so good when paired with a crunchy and colourful slaw.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

Cucumber

1

Red Radish

2

Japanese Tofu

(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)

1

Miso Paste

(Contains: Wheat, Gluten, Soy;)

1

Sesame Dressing

(Contains: Wheat, Gluten, Soy, Eggs, Sesame; May be present: Milk.)

1

Mayonnaise

(Contains: Eggs;)

1

Japanese Dressing

(Contains: Soy, Sesame;)

1

Shredded Cabbage Mix

1

Mixed Salad Leaves

1

Sesame Seeds

(Contains: Sesame; May be present: Peanuts, Milk, Gluten, Soy, Wheat, Almond, Brazil nut, Macadamia, Cashew, Pine nut, Pistachio, Pecan, Walnut, Hazelnut.)

Not included in your delivery

1

olive oil

honey

Nutritional Values

Energy (kJ)2988 kJ

Calories714 kcal

Fat51.2 g

of which saturates6.5 g

Carbohydrate26 g

of which sugars19.9 g

Dietary Fibre9.8 g

Protein35.2 g

Sodium1808 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

PDF

1

• Thinly slice cucumber and red radish into rounds. Cut Japanese tofu into 1cm chunks. • In a small bowl, combine miso paste, sesame dressing and the honey. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Add miso glaze, tossing to coat, 1 minute.

TIP: Cook tofu in batches if your pan is getting crowded.

3

• Meanwhile, in a large bowl, combine mayonnaise and Japanese style dressing. • Add shredded cabbage mix, mixed salad leaves, cucumber and radish. Toss to combine. Season with salt and pepper.

4

• Divide slaw between bowls. Top with miso tofu bites. Spoon over any remaining glaze from pan. • Sprinkle over sesame seeds. Enjoy!