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Double Mild Coconut Beef & Veggie Curry

Double Mild Coconut Beef & Veggie Curry

with Garlic Rice
4.0(17)
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Calories
711 kcal
Protein
42.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Celery
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

250 g

Beef Strips

1 packet

Mild Curry Paste

3

Garlic

1

Brown Onion

1 packet

Bamboo Shoots

1 packet

Coconut Milk

1

Carrot

Calories711 kcal
Energy (kJ)2980 kJ
Fat24.1 g
of which saturates17.9 g
Carbohydrate78.8 g
of which sugars14 g
Dietary Fibre12.2 g
Protein42.1 g
Cholesterol8.4 mg
Sodium1620 mg
Potassium52.5 mg
Calcium0.3 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut brown onion into thick wedges.

2

• Place the carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 20-25 minutes.

Little cooks: Kids can lend a hand by helping to line the baking tray!

3

• Meanwhile, finely chop garlic. Drain bamboo shoots (see ingredients). • Heat a medium saucepan with 1/2 the butter and a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add basmati rice, water (for the rice) and a good pinch of salt, stir, then bring to the boil. • Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

4

Custom Recipe: Cook beef strips in batches for the best results.

5

Custom Recipe: Return all beef to the pan and stir to combine.

6

• Divide the garlic rice between bowls. • Top with the mild beef and veggie curry to serve. Enjoy!

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