Cheesy Double Bean-Lentil Patty & Loaded Rice Bowl

Name: Cheesy Double Bean-Lentil Patty & Loaded Rice Bowl with Avo, Sour Cream & Salsa
Total time: 25m
Yield: 2
Ingredients: 2 Garlic; 1 packet Basmati Rice; 2 Bean, Lentil & Zucchini Patties; 1 Cucumber; 1 Avocado; 1 Spring Onion; 1 packet Cheddar Cheese; ½ packet Tomato Salsa; 1 packet Light Sour Cream; 1 drizzle olive oil; 20 g butter; 1 drizzle white wine vinegar

with Avo, Sour Cream & Salsa

4.0(27)

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Calories

:

899 kcal

Protein

:

21.6g protein

Difficulty

:

Easy

Air Fryer Friendly

Allergens:

Soy
Milk
May contain traces of allergens
Gluten
Soy
Wheat
Lupin
Almond
Cashew
Eggs
Macadamia
Milk
Walnut

A fiesta in a bowl! This bowl features our cheesy, savoury bean and lentil patties served over fluffy rice. It's piled high with fresh tomato salsa, cool sour cream and creamy avocado for a satisfying, plant-powered meal with a vibrant Tex-Mex kick.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

Garlic

1 packet

Basmati Rice

(Contains: May contain traces of allergens, Gluten, Soy, Wheat;)

2

Bean, Lentil & Zucchini Patties

(Contains: May contain traces of allergens, Soy, Gluten, Lupin, Wheat;)

1

Cucumber

1

Avocado

1

Spring Onion

1 packet

Cheddar Cheese

(Contains: Milk;)

½ packet

Tomato Salsa

(Contains: May contain traces of allergens, Almond, Cashew, Eggs, Macadamia, Milk, Walnut;)

1 packet

Light Sour Cream

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)3760 kJ

Calories899 kcal

Fat42.2 g

of which saturates16.8 g

Carbohydrate102 g

of which sugars13 g

Dietary Fibre16.5 g

Protein21.6 g

Sodium1180 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Lid

•Medium Pan

•Baking Paper

Cooking Steps

PDF

1

Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat.
Cook garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil.
Reduce heat to low and cover with a lid.
Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

When rice has 10 minutes remaining, set your air fryer to 200°C.
Place bean, lentil and zucchini patties in foil lined air fryer basket and cook until browned and heated through, 10-12 minutes (Cook in batches if your pan is getting crowded).
In the last 2 minutes of cook time, sprinkle over Cheddar cheese and cook until melted.

TIP: No air fryer? Place bean, lentil & zucchini patties on a lined oven tray. Cook patties for 10-15 minutes until cooked through. In the last 2 minutes of cook time, sprinkle over cheese and cover with a lid or foil until melted.

3

While patties are cooking, roughly chop cucumber.
Slice avocado in half, scoop out flesh and thinly slice.
Thinly slice spring onion.
In a medium bowl, combine cucumber, spring onion, a drizzle of white wine vinegar and olive oil. Season.