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Lamb Meatballs & Tomato Salad

Lamb Meatballs & Tomato Salad

with Garlic Sauce & Almonds
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Calories
486 kcal
Protein
28.5g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Sesame
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Lamb Mince

1

Celery

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

2

Baby Capsicum

1 packet

Mixed Salad Leaves

1 packet

Onion Chutney

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

1 drizzle

balsamic vinegar

Calories486 kcal
Energy (kJ)2040 kJ
Fat29.1 g
of which saturates6.4 g
Carbohydrate26.8 g
of which sugars13.6 g
Dietary Fibre5.3 g
Protein28.5 g
Sodium794 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice celery. • Roughly chop tomato. • Grate carrot.

2

• In a medium bowl, combine lamb mince, garlic & herb seasoning, fine breadcrumbs (see ingredients), the egg and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate.

Cook the meatballs
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning regularly, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add onion chutney and a splash of water. Gently toss meatballs to coat. • While the meatballs are cooking, in a second medium bowl, combine mixed salad leaves, celery, carrot and tomato. Add a drizzle of balsamic vinegar and olive oil. Toss to coat, then season to taste.

TIP: For best results, drain the oil from the pan before cooking the sauce.

4

• Divide tomato salad between bowls. Top with lamb meatballs, spooning over any remaining glaze from the pan. • Drizzle with garlic sauce and garnish with flaked almonds to serve. Enjoy!

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