Double Japanese Tofu & Sweet Potato Bliss Bowl

Name: Double Japanese Tofu & Sweet Potato Bliss Bowl with Zingy Sweet Chilli & Sesame Dressing
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: 2 Sweet Potato; 1 packet Sweet Chilli Sauce; 1 packet Slaw Mix; 1 Lemon; 1 packet Pea Pods; 1 sachet Sweet Soy Seasoning; 1 Cucumber; 1 packet Sesame Dressing; 2 Japanese Tofu; 1 sachet Mixed Sesame Seeds; 1 drizzle olive oil; ¼ cup vinegar (rice wine or white wine)

with Zingy Sweet Chilli & Sesame Dressing

Get up to $200 off!

Fill your night with a fresh fusion of Asian-style flavours with this hearty pea pod bliss bowl that won’t leave you feeling heavy. Chunks of roasted sweet potato tossed amongst Japanese tofu and other tasty delights, will have you savouring every bite.

Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!

Tags:

Air Fryer Friendly

•Veggie

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Sweet Potato

1 packet

Sweet Chilli Sauce

1 packet

Slaw Mix

Lemon

1 packet

Pea Pods

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

Cucumber

1 packet

Sesame Dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Milk, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

vinegar (rice wine or white wine)

Nutritional Values

Calories623 kcal

Energy (kJ)2610 kJ

Fat34.8 g

of which saturates5.3 g

Carbohydrate37.4 g

of which sugars23.3 g

Dietary Fibre12.4 g

Protein35.4 g

Sodium1870 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

• Set air fryer to 200°C. Cut sweet potato into bite-sized chunks. • In a medium bowl, combine sweet potato, sweet soy seasoning and a drizzle of olive oil. • Place veggies into the air fryer basket and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place sweet potato on a lined oven tray. Drizzle with olive oil, sprinkle with sweet soy seasoning and toss to coat. Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato chunks between two trays.

• Meanwhile, thinly slice cucumber into rounds. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add enough water to just cover cucumber. Set aside.

• Slice lemon into wedges. • Trim and roughly chop pea pods. • In a large bowl, combine sweet chilli sauce, a good squeeze of lemon juice and a drizzle of olive oil. Set aside.

• Cut Japanese tofu into 2cm chunks. • When sweet potato has 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. TIP: Cook in batches if your pan is getting crowded.

• To the bowl with dressing, add deluxe salad mix and pea pods, tossing to combine. Season with salt and pepper to taste.

• Drain pickled cucumber. • Divide roasted soy sweet potato, Japanese tofu, cucumber and deluxe salad between bowls. • Drizzle over sesame dressing. Sprinkle over mixed sesame seeds to serve. Enjoy!