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Quick Japanese-Style Beef & Green Bean Stir-Fry

Quick Japanese-Style Beef & Green Bean Stir-Fry

with Rice & Coconut Sweet Chilli Mayo
0.0(0)
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Calories
735 kcal
Protein
36.1g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Sesame
  • Eggs
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Cashew
  • Almond
  • Walnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

basmati rice

(Contains: Wheat, Gluten, Soy, May contain traces of allergens;)

½

Long Chilli (Optional)

1 clove

Garlic

1 packet

Celery

1

Carrot

1 packet

Green Beans

1 packet

Ginger Paste

1 packet

beef strips

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs, May contain traces of allergens, Cashew, Almond, Walnut, Macadamia;)

Not included in your delivery

olive oil

¼ cup

vinegar (white wine or rice wine)

2 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

honey

Energy (kJ)3077 kJ
Calories735 kcal
Fat31.5 g
of which saturates5.5 g
Carbohydrate75.6 g
of which sugars15.4 g
Dietary Fibre11.8 g
Protein36.1 g
Sodium472 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, thinly slice long chilli (if using). • In a small bowl, combine the vinegar and a generous pinch of sugar and salt. Add chilli to pickling liquid. Add just enough water to cover chilli, then set aside. • Finely chop garlic. Thinly slice celery. Thinly slice carrot into half moons. Trim and halve green beans. • In a medium bowl, combine garlic, ginger paste, the soy sauce and honey. Add beef strips, tossing to coat. Set aside.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook celery, carrot and green beans, stirring, until tender, 4-5 minutes. Transfer veggies to a medium bowl. Add Japanese style dressing, tossing to coat. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches (shake off any excess marinade as you go), until browned, 1-2 minutes.

TIP: Cooking the beef in batches over high heat helps it stay tender.

4
4

• Drain pickled chilli. • Divide rice between bowls. Top with Japanese-style beef and veggies. • Serve with a spoonful of pickled chilli and a dollop of coconut sweet chilli mayonnaise. Enjoy!

TIP: Some like it hot, but if you don’t just hold back on the chilli!

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