Skip to main content
Log in
Log in
Double Italian Baked Barramundi

Double Italian Baked Barramundi

with Kale Spinach Salad
Recipe Development Team
Recipe Development TeamUpdated on November 21, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
623 kcal
Protein
: 
62.1g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

560 g

Barramundi

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Pear

1 packet

Baby Spinach Leaves

1 packet

Chat Potatoes

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

Calories623 kcal
Energy (kJ)2610 kJ
Fat22.6 g
of which saturates7.9 g
Carbohydrate42.3 g
of which sugars12.4 g
Dietary Fibre6.7 g
Protein62.1 g
Cholesterol0.1 mg
Sodium991 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut chat potato into bite-sized chunks. • Place chat potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2

• Meanwhile, thinly slice pear into wedges. Slice cucumber into rounds. Pat barramundi skin dry. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat barramundi dry with paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook in batches if your pan is getting crowded.

3

• Wipe out frying pan and return to medium heat with the butter. • Stir in tomato sugo and the brown sugar, until slightly thickened, 1-2 minutes. • In a large bowl combine the honey and a drizzle of vinegar and olive oil. • Add baby spinach leaves, pear and cucumber and toss to combine. Season to taste.

4

• Divide Italian seared fish, roast chat potatoes and spinach salad between plates. • Spoon sauce over barramundi and crumble over fetta cubes to serve. Enjoy!

More delicious recipes with similar ingredients

Chicken Schnitzel & Cheesy Garlic Sauce

with Roast Sweet Potato & Pear Salad

Creamy Bacon Carbonara

with Pear & Spinach Salad

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Easy Beef Bolognese Risotto

with Cucumber Salad & Parmesan

Creamy Mushroom & Parmesan Gnocchi

with Rocket & Pear Salad

Bang Bang Cauliflower

with Veggie Stir-Fry & Garlic Rice

Korean Pork Bibimbap

with Black Sesame Rice & Sugar Snap Peas

Pesto, Mushroom & Parmesan Gnocchi

with Rocket & Pear Salad

Japanese Pork Tacos & Pickled Onion

with Crushed Peanuts

Garlicky Chicken & Carrot Couscous

with Lemon Yoghurt & Mint

Roasted Pumpkin & Fetta Pizza

with Caramelised Onion & Rocket-Pear Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Cheat's Eggplant Parmigiana

with Avocado-Cucumber Salad

Japanese Beef Tacos

with Quick Pickled Cucumber

Greek-Style Lamb Rissoles

with Pita Salad & Tzatziki

Speedy Greek Style Beef Wraps

with Homemade Tzatziki

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Korean Beef Bibimbap

with Snow Peas & Sesame Rice

Healthy Crumbed Hoki

with Chips & Garden Salad

Sweet ‘n Savoury Pork Belly Banquet

with Cheesy Fries & Ranch Salad

Highest-rated dinner recipes

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Haloumi & Caramelised Onion Burger

with Sweet Potato Wedges & Creamy Pesto

Caribbean Beef Chilli

with Coconut Rice & Tomato-Mint Salsa

Sweet Potato & Lentil Dhal

with Herby Tortilla Chips & Yoghurt

Creamy Leek & Mustard Chicken

with Mashed Potato

Creamy Bacon & Mushroom Spaghetti

with Pear & Rocket Salad

Japanese Beef Rice Bowl

with Pickled Onion & Japanese Mayo

Beef & Basil Pesto Meatballs

with Spaghetti & Semi-Dried Tomatoes

Seared Salmon & Pearl Couscous

with Roasted Veggies & Lemon Yoghurt

Tom Yum Peanut Coconut & Chicken Curry

with Veggies & Jasmine Rice

Slow-Cooked Chicken & Risoni Soup

with Sweetcorn, Basil Pesto & Parmesan

Classic Chicken Parmigiana

with Garden Salad

Golden Zucchini, Carrot & Cheddar Fritters

with Sweet Potato Salad & Dill-Parsley Mayo

Loaded Beef & Bacon Jacket Potatoes

with Cheddar & Sour Cream

Chicken & Creamy Peppercorn Sauce

with Potato Mash & Greens

Creamy Chicken Penne

with Parmesan & Zucchini

Baked Pumpkin Risotto

with Sage Brown Butter & Parmesan

Cheat's Loaded Pork Jacket Potatoes

with Sour Cream & Garden Salad

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veg & Garlic-Soy Aioli

Pesto & Parmesan-Crusted Chicken

with Roasted Sweet Potato & Garden Salad

This week's must-try HelloFresh recipes

Spiced Beef Steak & Harissa Hummus Pita

with Rocket Salad & Roasted Seeded Potatoes

Trendy Turkish-Inspired Beef Orecchiette

with Cherry Tomato Salsa, Garlic Yoghurt & Fetta

Cheesy Tex-Mex Beef & Pork Enchiladas

with Cherry Tomato Salad & Sour Cream

Sesame Lemon Chicken & Bacon Fried Rice

with Scrambled Egg & Veggies

Greek-Style Lamb & Dill Couscous Bowl

with Chopped Cherry Tomato Salad & Fetta

Roast Pork Belly & Rosemary Gravy

with Veggie Medley & Flaked Almonds

Scandi-Style Salmon & Tangy Parsley Sauce

with Paprika Sweet Potato & Baby Broccoli

Pork San Choy Bow & Fragrant Rice Bar

with Lettuce Cups, Pickled Carrot & Coriander

Super Satay Chicken & Peanut Rice Balls

with Crunchy Veggies & Nutty Sauce

Thai Lime Beef Salad & Cauli-Broccoli Rice

with Chilli Flakes & Mint

Spiced Croissant French Toast & Yoghurt

with Oranges, Berry Compote & Almonds

Chicken & Mushroom Parma Rosa Presto Pasta

with Rocket Leaves & Parmesan

Quick BBQ Chicken Mini Flatbread Pizzas

with Apple Salad

Rustic Roasted Veg & Pearl Couscous

with Kale, Fennel & Marinated Goat Cheese

Fast Tandoori Chicken Tikka

with Garlic Rice & Coriander Yoghurt

Caesar-Style Chicken & Pancetta Burger

with Oregano Wedges & Cherry Tomato Salad

Ultimate Chicken & Creamy Pesto Gnocchi

with Cherry Tomato Bruschetta & Rocket Salad

Fiery Loaded Plant-Based Mince Nachos

with Charred Corn Salsa & Tortilla Chips

Easy Honey Haloumi & Harissa-Aioli Tacos

with Beetroot, Cherry Tomato & Pickled Onion Salad

Teriyaki Beef & Pea Pod Stir-Fry

with Ginger Rice