Double Decadent Chicken & Creamy Parmesan Sauce

Name: Double Decadent Chicken & Creamy Parmesan Sauce with Mash & Pan-Fried Greens
Total time: 35m
Yield: 2
Ingredients: 660 g Chicken Breast; 1 Garlic; 1 packet Green Beans; 1 packet Light Cooking Cream; 2 Potato; 1 packet Parmesan Cheese; 1 sachet Savoury Seasoning; 1 Zucchini; 1 drizzle olive oil; 15 g butter

with Mash & Pan-Fried Greens

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Calories

:

769 kcal

Protein

:

87.6g protein

Difficulty

:

Easy

Kid Friendly

High Protein

Allergens:

Milk

Forget the flowers - this decadent, savoury chicken is the true way to the heart. Paired with fluffy garlicky mash and a velvety Parmesan sauce, it’s a sophisticated showstopper that proves love at first bite really does exist.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

660 g

Chicken Breast

1

Garlic

1 packet

Green Beans

1 packet

Light Cooking Cream

(Contains: Milk;)

2

Potato

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Savoury Seasoning

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

15 g

butter

(Contains: Milk;)

Nutritional Values

Calories769 kcal

Energy (kJ)3220 kJ

Fat36.3 g

of which saturates19.7 g

Carbohydrate22.9 g

of which sugars6.8 g

Dietary Fibre4.8 g

Protein87.6 g

Sodium799 mg

Potassium2.9 mg

Calcium0.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

1

• Boil the kettle. Half-fill a large saucepan with the boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return saucepan. Add the butter and milk, then mash until smooth. Cover to keep warm.

2

• Meanwhile, trim green beans. • Slice zucchini into thin sticks. Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks.

3

• In a large bowl, combine savoury seasoning and a drizzle of olive oil. Add chicken, turning to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned and cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and cover to keep warm. TIP: Chicken is cooked through when it's no longer pink inside.

4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Cook zucchini tossing, until slightly softened, 2 minutes. • Add green beans and a dash of water and cook until tender, 4-5 minutes. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

5

• Return frying pan to medium heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Add light cooking cream and any chicken resting juices, stirring, until slightly thickened, 3-4 minutes. • Add a drizzle of truffle oil. Season with salt and pepper.