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Double Chilli Ginger Prawns

Double Chilli Ginger Prawns

Double Chilli Ginger Prawns

with Japanese Pear Slaw & Crushed Peanuts

Get up to $200 off!

With its rich flavour and melt-in-your-mouth texture, prawns stand up beautifully to our chilli-ginger concoction. Sear it in the pan for a lovely char and some crispy action and serve on a sweet and crunchy sesame pear slaw (which is totally tasty and guilt-free, all the while keeping the carbs in check).

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Easy Prep

Allergens:

Gluten

•Soja

•Crustaceans

•Sesamzaad

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

pear

2 clove

garlic

1

Long Chilli (Optional)

1

carrot

1 packet

ginger paste

2 packet

prawns

(Contains: Crustaceans;)

1 bag

shredded cabbage mix

1 bag

baby spinach leaves

1 packet

Japanese dressing

(Contains: Sesamzaad, Soja;)

1 packet

crushed peanuts

(Contains: Jordnødder; May be present: Gluten, Latte, Sesamsamen, Soja, Weizen, Mandeln, Paranüsse, Cashew, Haselnüsse, Macadamia, Pecannüsse, Pine Nut, Pistazien, Walnut.)

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains: Gluten, Soja;)

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1781 kJ

Fat19.7 g

of which saturates2.4 g

Carbohydrate19.4 g

of which sugars17.6 g

Protein33.6 g

Sodium1997 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Thinly slice pear into wedges. Finely chop garlic. Thinly slice long chilli (if using). Grate carrot. • In a small bowl, combine garlic, ginger paste, 1/2 the long chilli, the brown sugar, soy sauce and vinegar.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli ginger mixture and cook, until fragrant, 1 minute.

TIP: Cook prawns in batches for best results, making sure to return all prawn to the pan before adding the chilli ginger mixture!

3

• Meanwhile, in a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, sesame dressing and a drizzle of olive oil. Season.

4

• Divide sesame slaw between bowls. • Top with chilli ginger prawns and remaining long chilli. • Sprinkle over crushed peanuts to serve. Enjoy!

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