Chilli Ginger Prawns
with Japanese Pear Slaw & Crushed Peanuts
- Gluten
- Soy
- Crustaceans
- Sesame
- Peanuts
- May contain traces of allergens
- Gluten
- Milk
- Sesame
- Soy
- Wheat
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Pine Nut
- Pistachio
- Walnut
With its rich flavour and melt-in-your-mouth texture, prawns stand up beautifully to our chilli-ginger concoction. Sear it in the pan for a lovely char and some crispy action and serve on a sweet and crunchy Japanese pear slaw (which is totally tasty and guilt-free, all the while keeping the carbs in check). *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Ingredients
1
pear
2 clove
garlic
1
Long Chilli (Optional)
1
carrot
1 packet
ginger paste
1 packet
prawns
(Contains: Crustaceans;)
1 bag
shredded cabbage mix
1 bag
baby spinach leaves
1 packet
Japanese dressing
(Contains: Soy, Sesame;)
1 packet
crushed peanuts
(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)
Not included in your delivery
olive oil
½ tsp
brown sugar
½ tbs
soy sauce
(Contains: Gluten, Soy;)
1 tsp
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Thinly slice pear into wedges. Finely chop garlic. Thinly slice long chilli (if using). Grate carrot. • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli ginger mixture and cook, until fragrant, 1 minute.
• Meanwhile, in a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, Japanese style dressing and a drizzle of olive oil. Season.
• Divide Japanese slaw between bowls. • Top with chilli ginger prawns and remaining long chilli. • Sprinkle over crushed peanuts to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many loved the fresh, tasty Asian flavours. Some found it spicy with the chilli; others enjoyed controlling the heat level.
- Ease of prep: Customers praised how quick and easy this dish was to prepare, with several calling it "so quick, so easy".
- Suggestions: Several suggested adding rice or noodles for a more filling meal. Some recommended increasing the prawn quantity.
- Leftovers: The slaw was enjoyed the next day, with flavours improving overnight. One customer enjoyed leftover slaw in a tortilla for lunch.
- Portions: Many found the meal light and not filling enough, especially for colder weather. Some suggested larger servings of prawns and vegetables.
