Skip to main content

Chilli Ginger Prawns

Chilli Ginger Prawns

Chilli Ginger Prawns

with Japanese Pear Slaw & Crushed Peanuts

Get up to $200 off!

With its rich flavour and melt-in-your-mouth texture, prawns stand up beautifully to our chilli-ginger concoction. Sear it in the pan for a lovely char and some crispy action and serve on a sweet and crunchy Japanese pear slaw (which is totally tasty and guilt-free, all the while keeping the carbs in check).

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Easy Prep

Allergens:

Gluten

•Soy

•Crustaceans

•Sesame

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

pear

2 clove

garlic

1

Long Chilli (Optional)

1

carrot

1 packet

ginger paste

1 packet

prawns

(Contains: Crustaceans;)

1 bag

shredded cabbage mix

1 bag

baby spinach leaves

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tsp

brown sugar

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)1473 kJ

Fat19.2 g

of which saturates2.2 g

Carbohydrate19.4 g

of which sugars17.6 g

Dietary Fibre10.1 g

Protein19.8 g

Sodium1345 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Thinly slice pear into wedges. Finely chop garlic. Thinly slice long chilli (if using). Grate carrot. • In a small bowl, combine garlic, ginger paste, half the long chilli, the brown sugar, soy sauce and vinegar.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli ginger mixture and cook, until fragrant, 1 minute.

3

• Meanwhile, in a large bowl, combine shredded cabbage mix, carrot, pear, baby spinach leaves, Japanese style dressing and a drizzle of olive oil. Season.

4

• Divide Japanese slaw between bowls. • Top with chilli ginger prawns and remaining long chilli. • Sprinkle over crushed peanuts to serve. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Veggie Potstickers, Prawns & Ginger Cabbage Salad

with Sriracha & Crispy Shallots

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Crumbed Basa & Extra Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta

Mild Sri Lankan Coconut Chicken & Prawn Soup

with Crushed Peanuts

Loaded Double Cheeseburger Wedges

with Sauce & Spring Onion

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Italian Beef & Pork Gnocchi Ragu

with Parmesan Cheese & Parsley

Tex-Mex Pulled Pork & Capsicum

with Rice & Steamed Corn

Herby Bean, Zucchini & Pesto Stew

with Spinach & Garlic Ciabatta Dippers

Easy As Chickpea Couscous & Greek Salad

with Cherry Tomatoes & Fetta

Char Siu Pork & Oyster Sauce Noodle Soup

with Veggies & Crispy Shallots

Beef Rump & Charred Zucchini Salad

with Harissa Yoghurt & Roasted Almonds

Fast Hoisin Chicken & Cos Salad Tacos

with Garlic Aioli Drizzle

Sticky Chicken & Bacon Greens

with Parmesan Mash

Golden Veggie Gyozas & Pea Pod Salad

with Sesame Peanut Dressing

Middle Eastern Beef Rump & Sesame Veggie Fries

with Tomato Garden Salad & Garlic Sauce

American Cheesy Beef & Pork Rissoles

with Pea Pod Slaw & Sweet Potato Chunks

Baked Prawn & Chorizo Paella

with Apple, Rocket & Fennel Salad

Cheesy Tex-Mex Pulled Pork Toastie

with Corn Cob, Slaw & Pickled Jalapeños

Roast Beef Sirloin & Truffle Roast Veg

with Herb Butter, Garlic Greens & Pine Nuts

Sticky Chicken & Sweet Potato Chunks

with Ranch Slaw & Corn Cob

Cheesy Mexican Beef & Pork Tortilla Tower

with Avocado & Sour Cream

Japanese-Style Barramundi & Baby Broccoli

with Garlic Rice & Creamy Sesame Dressing

Popcorn Chicken & Bacon Jam Tacos

with Avocado, Deluxe Salad & Sour Cream

Seared Chicken Breast & Basil Pesto

with Charred Garlicky Greens & Lemon

Crumbed Fish & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo