Double Chicken Tendies & Hedgehog Sweet Potatoes

• Place sweet potato on a lined oven tray, flat side down and repeat with the remaining potato. Sprinkle over Nan's special seasoning and drizzle with olive oil. • Toss gently to combine and roast until tender, 30-35 minutes.

Little cooks: Help with sprinkling over the seasoning and tossing the potatoes.

• Meanwhile, cut broccoli into small florets, then roughly chop stalk. Thinly slice carrot into sticks. Finely chop garlic. • When potatoes have 10 minutes remaining, place chicken tenderloins on a second lined oven tray. Drizzle with olive oil, sprinkle over Aussie spice blend and toss to coat. • Bake until cooked through, 8-10 minutes.

TIP: Chicken is cooked through when it is no longer pink inside. TIP: Use two oven trays if necessary. Little cooks: Help toss the chicken.

• While chicken is baking, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli and carrot, tossing until tender, 6-7 minutes. Transfer to a bowl and cover to keep warm.

TIP: Add a dash of water to the pan to help speed up the cooking process. Little cooks: Help wash the veggies! Under adult supervision, older kids can help peel the garlic.

• Wash out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook garlic until fragrant, 1 minute. • Stir in light cooking cream and Parmesan cheese until slightly thickened, 1-2 minutes. Season with salt and pepper.

Little cooks: Under adult supervision, older kids can help stir in the cream and cheese.