Double Asian-Style Chicken Noodle Stir-Fry

Name: Double Asian-Style Chicken Noodle Stir-Fry with Greens & Peanuts
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet green beans; 1 packet Asian greens; 2 packet chicken thigh; 1 packet egg noodles; 1 packet ginger paste; 1 sachet asian bbq seasoning; 1 packet oyster sauce; ½ tbs brown sugar; 1 tbs vinegar (white wine or rice wine); ¼ cup water; 1 packet crushed peanuts

with Greens & Peanuts

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Packed full of protein, this Asian chicken and noodle dish is the perfect energy boost you need to hit the gym, football field or swimming pool. With the addition of aromatic ginger paste and crunchy peanuts, you're in for a quickly cooked taste sensation that'll have you running for more.

Tags:

Kid Friendly

Allergens:

Eggs

•Gluten

•Wheat

•Soy

•Molluscs

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

green beans

1 packet

Asian greens

2 packet

chicken thigh

1 packet

egg noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Wheat, Soy;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

½ tbs

brown sugar

1 tbs

vinegar (white wine or rice wine)

¼ cup

water

Nutritional Values

Energy (kJ)3314 kJ

Calories792 kcal

Fat17 g

of which saturates3.6 g

Carbohydrate71.3 g

of which sugars15.7 g

Dietary Fibre11.8 g

Protein86.6 g

Sodium2718 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

• Boil the kettle. • Trim and halve green beans. • Roughly chop Asian greens. • Cut chicken thigh into 2cm chunks. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Add Asian greens and cook, tossing until wilted, 1 minute. Transfer to a bowl.

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, in batches, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and Asian BBQ seasoning and cook, tossing until fragrant, 1 minute. • Add oyster sauce, the brown sugar, vinegar and water and cook, sitrring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season with pepper.