Skip to main content
Caribbean Pork Rissoles with Wedges & Corn Slaw for Dinner

Caribbean Pork Rissoles with Wedges & Corn Slaw for Dinner

Caribbean Pork Rissoles & Roast Sweet Potato Salad for Lunch
4.0(121)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
undefined undefined
Protein
39.7g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Cashew
  • Almond
  • Walnut
  • Macadamia
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 unit

potatoes

1 unit

sweet potato

1 sachet

Aussie spice blend

2 cob

corn

1 bag

coriander

2 clove

garlic

2 unit

cucumber

1 unit

lemon

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

pork mince

2 sachet

mild Caribbean jerk seasoning

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

slaw mix

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

1 bag

mixed salad leaves

2 unit

tomato

Not included in your delivery

olive oil

1 unit

egg

(Contains: Eggs;)

¼ tsp

salt

per serving
Energy (kJ)2660 kJ
Fat30 g
of which saturates5.5 g
Carbohydrate47 g
of which sugars8 g
Protein39.7 g
Sodium1600 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

bake
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Cut the sweet potato (unpeeled) into 1cm chunks. Place the potato wedges, Aussie spice blend and corn on an oven tray lined with baking paper. Place the sweet potato on a second oven tray lined with baking paper. Drizzle both trays with olive oil, season with salt and pepper and toss to coat. Bake until tender, 25-30 minutes. Set aside to cool. Reserve the sweet potato for lunch.

prepped
2

While the veggies are baking, roughly chop the coriander. Finely chop the garlic (or use a garlic press). Thinly slice the cucumber into half-moons. Slice the lemon (see ingredients list) into wedges (reserve some for lunch!). In a medium bowl, combine the coriander, a squeeze of lemon juice, a pinch of salt and pepper and 1/2 the garlic aioli. Set aside.

rissoles
3

In a large bowl, combine the pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs, egg and the salt. Using damp hands, form heaped spoonfuls of the mixture into balls, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get about 4-5 rissoles per person. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the pork rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Transfer to a plate and cover to keep warm.

corn slaw
4

When the corn is cool enough to handle, slice the corn kernels off the cob (reserve two portions for lunch). Add the corn kernels, cucumber (reserve two portions for lunch) and slaw mix to the bowl with the dressing and toss to coat.

serve dinner
5

Divide the Caribbean pork rissoles (set aside 2 portions), spiced wedges and corn slaw between plates. Serve with the remaining garlic aioli.

serve lunch
6

When you're ready to pack your lunch, juice the reserved lemon, then combine with the coconut sweet chilli mayonnaise. Roughly chop the tomato. Divide the mayonnaise dressing between two containers. Top with the mixed salad leaves, tomato, reserved sweet potato, corn slaw and the reserved Caribbean pork rissoles. At lunch, remove the pork rissoles and microwave until piping hot, 2-3 minutes. Toss the sweet potato salad and top with the hot rissoles.

This week's must-try HelloFresh recipes