Skip to main content
Caribbean Pork Rissoles with Wedges & Corn Slaw for Dinner
Caribbean Pork Rissoles with Wedges & Corn Slaw for Dinner

Caribbean Pork Rissoles with Wedges & Corn Slaw for Dinner

Caribbean Pork Rissoles & Roast Sweet Potato Salad for Lunch

Cook once, with a twist for lunch. Cook an amazing dinner as usual, then put a new spin on the recipe to create something different for lunch the next day. Make your own Caribbean pork rissoles, then serve them with roasted sweet potato and coconut sweet chilli mayo for lunch. Extra delicious!

The Nutritional Values table below is only for the dinner portion. The Nutritional Values for the lunch portion are as follows: 3640kJ Energy, 61.7g Fat, 8.1g Saturated Fat, 39.4g Carbohydrate, 17.7g Sugars, 39.1g Protein, 1320mg Sodium.

Allergens:
Eggs
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 unit

potatoes

1 unit

sweet potato

1 sachet

Aussie spice blend

2 cob

corn

1 bag

coriander

2 clove

garlic

2 unit

cucumber

1 unit

lemon

1 packet

garlic aioli

1 packet

pork mince

2 sachet

mild Caribbean jerk seasoning

1 packet

Fine Breadcrumbs

1 bag

slaw mix

1 packet

coconut sweet chilli mayonnaise

1 bag

mixed salad leaves

2 unit

tomato

Not included in your delivery

olive oil

1 unit

egg

¼ tsp

salt

Nutritional Values

per serving
Energy (kJ)2660 kJ
Fat30 g
of which saturates5.5 g
Carbohydrate47 g
of which sugars8 g
Protein39.7 g
Sodium1600 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Non-Stick Pan

Cooking Steps

bake
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato (unpeeled) into 1cm wedges. Cut the sweet potato (unpeeled) into 1cm chunks. Place the potato wedges, Aussie spice blend and corn on an oven tray lined with baking paper. Place the sweet potato on a second oven tray lined with baking paper. Drizzle both trays with olive oil, season with salt and pepper and toss to coat. Bake until tender, 25-30 minutes. Set aside to cool. Reserve the sweet potato for lunch.

prepped
2

While the veggies are baking, roughly chop the coriander. Finely chop the garlic (or use a garlic press). Thinly slice the cucumber into half-moons. Slice the lemon (see ingredients list) into wedges (reserve some for lunch!). In a medium bowl, combine the coriander, a squeeze of lemon juice, a pinch of salt and pepper and 1/2 the garlic aioli. Set aside.

rissoles
3

In a large bowl, combine the pork mince, garlic, mild Caribbean jerk seasoning, fine breadcrumbs, egg and the salt. Using damp hands, form heaped spoonfuls of the mixture into balls, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get about 4-5 rissoles per person. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the pork rissoles, in batches, until browned and cooked through, 4-5 minutes each side. Transfer to a plate and cover to keep warm.

corn slaw
4

When the corn is cool enough to handle, slice the corn kernels off the cob (reserve two portions for lunch). Add the corn kernels, cucumber (reserve two portions for lunch) and slaw mix to the bowl with the dressing and toss to coat.

serve dinner
5

Divide the Caribbean pork rissoles (set aside 2 portions), spiced wedges and corn slaw between plates. Serve with the remaining garlic aioli.

serve lunch
6

When you're ready to pack your lunch, juice the reserved lemon, then combine with the coconut sweet chilli mayonnaise. Roughly chop the tomato. Divide the mayonnaise dressing between two containers. Top with the mixed salad leaves, tomato, reserved sweet potato, corn slaw and the reserved Caribbean pork rissoles. At lunch, remove the pork rissoles and microwave until piping hot, 2-3 minutes. Toss the sweet potato salad and top with the hot rissoles.

More delicious recipes with similar ingredients

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice