Crumbed Tofu, Chicken & Sticky Bambino Brussels Sprouts
with Rice, Sesame Dressing & Chilli Pickles
- Wheat
- Gluten
- Sesame
- Soy
- Eggs
- Gluten
- Soy
- May contain traces of allergens
- Wheat
- Milk
- Peanuts
- Sesame
We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These sweet cabbage buttons can be enjoyed steamed, fried or fresh and taste delicious in this crumbed tofu and chicken bowl. When paired with rice and chilli pickles, you’ll be savouring each and every bite. Compliments to the Bambino Brussels Sprouts we say!
Ingredients
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten May be present: Gluten, Soy.)
1
Brussels Sprout
1
Carrot
1
Cucumber
1 packet
Garlic Stir-Fry Sauce
(Contains: Gluten, Sesame, Soy, Wheat)
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1
Lime
1
Long Chilli
1 packet
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk.)
1
Japanese Tofu
(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame.)
1 packet
Coriander
330 g
Chicken Breast
Not included in your delivery
2 tbs
olive oil
1 cup
water
¼ cup
vinegar (rice wine or white wine)
2 tbs
flour
(Contains: Gluten May be present: Wheat.)
1 piece
egg
(Contains: Eggs)
Utensils
Cooking Steps
• Add the water to a medium saucepan and bring to
the boil.
• Add jasmine rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
- Meanwhile, using a vegetable peeler, thinly slice cucumber and carrot into ribbons (stopping when you reach the seeds in the centre).
- Slice lime into wedges. Thinly slice long chilli (if using). Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a medium bowl, combine the vinegar and a good pinch of sugar and salt.
- Add cucumber, carrot and chilli to pickling liquid. Add enough water to just cover veggies. Set aside.
TIP: Slicing the veggies very thinly helps it pickle faster!
• In a shallow bowl, combine the plain flour and
a good pinch of salt. In a second shallow bowl,
whisk the egg. In a third shallow bowl, place panko
breadcrumbs (see ingredients).
• Cut Japanese tofu into 1cm pieces.
• Dip tofu into the flour mixture to coat, then into the
egg and finally into the breadcrumb mixture. Set
aside on a plate.
• Set air fryer to 200°C. Halve Bambino Brussels
sprouts, then place into a foil-lined air fryer basket.
Drizzle with olive oil, toss to coat, then cook until
browned and tender, 8-10 minutes.
• When sprouts have 2-3 minutes remaining, add
garlic stir-fry sauce and a squeeze of lime juice,
tossing to coat. Cook until browned and sticky.
TIP: No air fryer? In a large frying pan, heat a drizzle of
olive oil over medium-high heat. Cook sprouts, tossing
occasionally, until tender, 6-8 minutes. Remove from
heat and add garlic stir-fry sauce and a squeeze of lime juice, tossing to coat.
- In a large frying pan, heat enough olive oil to coat the base over medium-high heat.
- Cook crumbed tofu in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
- Return frying pan to medium-high heat with a drizzle of olive oil.
- Cook chicken steaks until cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.
TIP: The chicken is cooked when it is no longer pink inside.
TIP: Add extra oil if needed so the tofu does not stick to the pan.
• Slice chicken.
• Drain pickles.
• Divide rice between bowls. Top with crumbed tofu,
sticky Bambino Brussels sprouts and chilli pickles.
• Drizzle over sesame dressing.
• Tear over coriander and serve with any remaining
lime wedges. Enjoy!
