Skip to main content
Crumbed Fish & Herby Sweet Potato Wedges

Crumbed Fish & Herby Sweet Potato Wedges

with Creamy Ranch Salad
0.0(0)
Get up to $230 off + Free Extras for 8 weeks
Calories
687 kcal
Protein
23.3g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Fish
  • Soy
  • Wheat
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Sweet Potato

1 sachet

Garlic & Herb Seasoning

1 packet

crumbed basa

(Contains: Gluten, Fish, Soy, Wheat;)

1

apple

1

cucumber

1 packet

mixed salad leaves

½ packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

Energy (kJ)2873 kJ
Calories687 kcal
Fat35.4 g
of which saturates7.7 g
Carbohydrate67.1 g
of which sugars23.7 g
Dietary Fibre9.1 g
Protein23.3 g
Sodium928 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Baking Tray
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While fish is cooking, thinly slice apple into wedges. • Slice cucumber into rounds. • Combine apple, cucumber and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide crumbed fish, herby sweet potato wedges and salad between plates. Serve with garlic aioli. Enjoy!