Crumbed Fish & Herby Sweet Potato Wedges
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Crumbed Fish & Herby Sweet Potato Wedges

Crumbed Fish & Herby Sweet Potato Wedges

with Creamy Ranch Salad

It’s fish and wedges, but all jazzed up. Quick cooking crumbed basa is perfect for when you're short on time and tastes even better when served with a ranch salad. Oh, and the best bit about this fish dish?– no seagulls to steal your sweet potato wedges!

Tags:
Kid Friendly
Quick Prep
Climate Superstar
Allergens:
Gluten
Fish
Soy
Wheat
Egg
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1 sachet

Garlic & Herb Seasoning

1 packet

crumbed basa

(Contains Gluten, Fish, Soy, Wheat;)

1

apple

1

cucumber

1 packet

mixed salad leaves

½ packet

ranch dressing

(Contains Egg, Milk;)

1 packet

garlic aioli

(Contains Egg;)

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2873 kJ
Calories687 kcal
Fat35.4 g
of which saturates7.7 g
Carbohydrate67.1 g
of which sugars23.7 g
Dietary Fibre9.1 g
Protein23.3 g
Sodium928 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When the wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

3
3

• While fish is cooking, thinly slice apple into wedges. • Slice cucumber into rounds. • Combine apple, cucumber and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!

4
4

• Divide crumbed fish, herby sweet potato wedges and salad between plates. Serve with garlic aioli. Enjoy!

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