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Crumbed Chicken Tacos with Avocado & Parmesan

Crumbed Chicken Tacos with Avocado & Parmesan

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. With mouth-watering crumbed chicken, creamy avocado, salad, Parmesan and creamy pesto dressing, these tacos make a delicious dinner that's ready in a snap.

Heads-up - you'll need a microwave for this recipe.

Allergens:GlutenMilkTree NutsEgg
Preparation Time15 minutes
Cooking difficultyLevel 1
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

crumbed chicken tenderloins


1 bag

cos lettuce

1 unit


1 unit


6 unit

mini flour tortillas

(ContainsGlutenMay be presentSoy)

1 packet

creamy pesto dressing

(ContainsMilk, Tree Nuts, Egg)

1 packet

grated Parmesan cheese


Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)4590 kJ
Fat60.3 g
of which saturates10.3 g
Carbohydrate89.7 g
of which sugars4.8 g
Protein47.4 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Heat a frying pan with enough olive oil to cover the base over a medium-high heat. Shake off excess crumbs and cook chicken until golden and cooked, 3-4 mins each side. Season generously and set aside.


Meanwhile, shred lettuce. Chop tomato. Slice avocado.


Now, zap tortillas in microwave for 10 second bursts, until warm. Top tortillas with pesto dressing, veggies and chicken. Finish with Parmesan.