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Crumbed Chicken Tacos with Avocado & Parmesan

Crumbed Chicken Tacos with Avocado & Parmesan

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. With mouth-watering crumbed chicken, creamy avocado, salad, Parmesan and creamy pesto dressing, these tacos make a delicious dinner that's ready in a snap.

Heads-up - you'll need a microwave for this recipe.

Allergens:GlutenMilkTree NutsEgg
Preparation Time15 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 packet

crumbed chicken tenderloins

(ContainsGluten)

1 bag

cos lettuce

1 unit

tomato

1 unit

avocado

6 unit

mini flour tortillas

(ContainsGlutenMay be presentSoy)

1 packet

creamy pesto dressing

(ContainsMilk, Tree Nuts, Egg)

1 packet

grated Parmesan cheese

(ContainsMilk)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)4590 kJ
Fat60.3 g
of which saturates10.3 g
Carbohydrate89.7 g
of which sugars4.8 g
Protein47.4 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Heat a frying pan with enough olive oil to cover the base over a medium-high heat. Shake off excess crumbs and cook chicken until golden and cooked, 3-4 mins each side. Season generously and set aside.

2

Meanwhile, shred lettuce. Chop tomato. Slice avocado.

3

Now, zap tortillas in microwave for 10 second bursts, until warm. Top tortillas with pesto dressing, veggies and chicken. Finish with Parmesan.