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Crumbed Chicken Tacos with Avocado & Parmesan

Crumbed Chicken Tacos with Avocado & Parmesan

Pre-Prepped | Three Steps | Ready in 15
4.0(827)
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
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Calories
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Protein
47.4g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Eggs
  • Walnut
  • May contain traces of allergens
  • Milk
  • Soy
  • Almond
  • Macadamia
  • Cashew

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. With mouth-watering crumbed chicken, creamy avocado, salad, Parmesan and creamy pesto dressing, these tacos make a delicious dinner that's ready in a snap. Heads-up - you'll need a microwave for this recipe.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crumbed Chicken Tenderloins

(Contains: Gluten)

1 bag

cos lettuce

1 unit

tomato

1 unit

avocado

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat May be present: Milk, Soy)

1 packet

creamy pesto dressing

(Contains: Milk, Eggs, Walnut May be present: Almond, Macadamia, Cashew)

1 packet

Parmesan cheese

(Contains: Milk)

Not included in your delivery

olive oil

per serving
Energy (kJ)4590 kJ
Fat60.3 g
of which saturates10.3 g
Carbohydrate89.7 g
of which sugars4.8 g
Protein47.4 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

SIZZLE
1

Heat a frying pan over a medium-high heat with enough olive oil to coat base of pan. Shake off excess crumbs and cook chicken until golden and cooked, 3-4 mins each side. Season generously and set aside.

CHOP
2

Meanwhile, shred lettuce. Chop tomato. Slice avocado.

ZAP
3

Now, zap tortillas in microwave for 10 second bursts, until warm. Top tortillas with pesto dressing, veggies and chicken. Finish with Parmesan.

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