Crumbed Chicken Dippers

Name: Crumbed Chicken Dippers with Herby Sweet Potato Wedges & Salad
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 2 sweet potato; 2 bunch herbs; ½ carrot; 1 punnet Snacking Tomatoes; ½ tsp salt; 1 tbs plain flour; 1 egg; 1 packet panko breadcrumbs; 1 packet chicken tenderloins; 1 bag mixed leaves; ½ packet ranch dressing; 1 packet mayonnaise; ½ packet Nan's special seasoning

with Herby Sweet Potato Wedges & Salad

4.5(1.9K)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

undefined undefined

Protein

:

49.8g protein

Preparation Time

:

35 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Wheat
Eggs
Milk
Soy
May contain traces of allergens

We’re officially making chicken (dippers) tonight, with a flavour boost from Nan's special seasoning. We recommend drizzling over the mayo, but these are called dippers, so if you need to grab 'em and dunk 'em, we won’t tell anyone. Promise. *The recent flooding on the East Coast of Australia has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2

sweet potato

2 bunch

herbs

½

carrot

1 punnet

Snacking Tomatoes

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1 bag

mixed leaves

½ packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

mayonnaise

(Contains: Eggs;)

½ packet

Nan's special seasoning

Not included in your delivery

1

olive oil

½ tsp

salt

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3060 kJ

Fat30.6 g

of which saturates3.8 g

Carbohydrate60.5 g

of which sugars18 g

Protein49.8 g

Sodium1115 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into wedges. Pick and finely chop herbs. Place sweet potato and herbs on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

Meanwhile, grate the carrot (see ingredients). Halve the cherry tomatoes.

3

In a shallow bowl, combine Nan's special seasoning (see ingredients), the salt, plain flour, egg and a good pinch of pepper. In a second shallow bowl, place the panko breadcrumbs. Dip chicken tenderloins into egg mixture to coat, and then into breadcrumbs. Transfer to a plate.

4

In a large frying pan, add enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken, in batches, until golden and cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate lined with paper towel.

TIP: Add extra oil between batches so the chicken doesn't stick to the pan.

TIP: Chicken is cooked through when it's no longer pink inside.

5

While chicken is cooking, combine carrot, tomatoes and mixed leaves in a medium bowl. Add ranch dressing (see ingredients), tossing to coat. Season to taste.