Crumbed Cheesy Chicken Dippers & Rosemary Wedges
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Crumbed Cheesy Chicken Dippers & Rosemary Wedges

Crumbed Cheesy Chicken Dippers & Rosemary Wedges

with Cherry Tomato & Ranch Salad

We’re officially making chicken (dippers) tonight, so don’t be afraid to break out your best chicken dance! We recommend drizzling over the delicious garlic aioli, but these are called dippers, so if you want to grab 'em and dunk 'em, we won't tell anyone. Promise.

Tags:
Air Fryer Friendly
•Kid Friendly
Allergens:
Gluten
•Egg
•Wheat
•Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

2 sprig

rosemary

½

carrot

1 packet

snacking tomatoes

½ sachet

Nan's special seasoning

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

chicken tenderloins

1 packet

mixed salad leaves

½ packet

ranch dressing

(Contains Egg, Milk;)

1 packet

garlic aioli

(Contains Egg;)

1 packet

Parmesan cheese

(Contains Milk;)

Not included in your delivery

olive oil

½ tsp

salt

1 tbs

plain flour

(Contains Gluten;)

1

egg

(Contains Egg;)

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Nutritional Values

Energy (kJ)3222 kJ
Calories770 kcal
Fat34.6 g
of which saturates6.6 g
Carbohydrate59.3 g
of which sugars16.9 g
Dietary Fibre12.7 g
Protein54.3 g
Sodium1257 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Large Frying Pan
•Air Fryer

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Pick and finely chop rosemary leaves. • Place sweet potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily! TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• Meanwhile, grate carrot (see ingredients). • Halve snacking tomatoes.

3
3

• In a shallow bowl, combine Nan's special seasoning (see ingredients), the salt, the plain flour, the egg and a good pinch of pepper. • In a second shallow bowl, place Parmesan cheese and panko breadcrumbs. • Dip chicken tenderloins into egg mixture to coat, and then into breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4
4

• Set air fryer to 200°C. Place crumbed chicken into the air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: No air fryer? In a large frying pan, add enough olive oil to coat the base over medium-high heat. When oil is hot, cook chicken, in batches, until golden and cooked through, 3-4 minutes each side (depending on thickness). Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While chicken is cooking, combine carrot, tomatoes and mixed salad leaves in a medium bowl. • Add ranch dressing (see ingredients), tossing to coat. Season to taste.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide crumbed cheesy chicken dippers, rosemary sweet potato wedges and salad between plates. • Serve with garlic aioli. Enjoy!