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Creamy Salmon, Barramundi & Potato Topped Pie

Creamy Salmon, Barramundi & Potato Topped Pie

with Loaded Veg & Chilli Flakes
0.0(0)
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Calories
817 kcal
Protein
64g protein
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

280 g

Barramundi

(Contains: Fish, May contain traces of allergens, Crustaceans, Molluscs;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Celery

2

Garlic

1 sachet

Chilli Flakes

280 g

Salmon

(Contains: Fish, May contain traces of allergens, Crustaceans, Fish, Molluscs;)

1

Brown Onion

3

Potato

1 sachet

Vegetable Stock Pot

1

Carrot

1 sachet

Nan's Special Seasoning

1 packet

Dill

Calories817 kcal
Energy (kJ)3420 kJ
Fat45.4 g
of which saturates15 g
Carbohydrate38.4 g
of which sugars13.9 g
Dietary Fibre8.6 g
Protein64 g
Sodium813 mg
Potassium32.4 mg
Calcium3 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish
Large Pan

Cooking Steps

Make the mash
1

• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the butter and milk to potato and season with salt. Mash until smooth. TIP: Save time and get more fibre by leaving the potato unpeeled.

Prep the veggies
2

• Meanwhile, finely chop brown onion, carrot, celery and garlic.

Cook the fish
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon and barramundi dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just golden, 2-3 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).
• Remove skin from salmon and barramundi and flake into small chunks. TIP: Cook in batches if your pan is getting crowded.

Make the filling
4

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • Cook onion, carrot and celery, stirring occasionally until softened, 4-5 minutes. • Reduce heat to medium then add Nan’s special seasoning and garlic and cook until fragrant, 1 minute. • Stir in light cooking cream, chicken stock and a splash of water and cook until slightly thickened, 1-2 minutes. Remove from heat.

Assemble & bake the pie
5

• Preheat grill to high. • Gently stir flaked salmon and barramundi through cream mixture until combined. Season to taste. • Transfer filling to a baking dish and evenly spread mashed potato over the top. • Drizzle with olive oil and grill until lightly golden, 8-10 minutes. TIP: Drizzling with olive oil helps the topping to crisp and brown!

Finish & serve
6

• Divide creamy salmon, barramundi and potato topped pie between plates. • Sprinkle with a pinch of chilli flakes (if using) to serve. Enjoy!

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