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Creamy Plant-Based Crumbed Chick'n & Mushroom Stroganoff

Creamy Plant-Based Crumbed Chick'n & Mushroom Stroganoff

with Polenta & Baby Spinach
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
620 kcal
Protein
26.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk
  • May contain traces of allergens
  • Gluten
  • Milk
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Lemon

1 packet

Sliced Mushrooms

2

Garlic

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Baby Spinach Leaves

1 sachet

Garlic & Herb Seasoning

1 packet

Instant Polenta

(May be present: Gluten, Milk, Soy, Wheat.)

1 packet

Tomato Paste

Not included in your delivery

¼ cup

milk

(Contains: Milk;)

1 cup

water

20 g

butter

(Contains: Milk;)

¼ tsp

salt

1 drizzle

olive oil

Calories620 kcal
Energy (kJ)2590 kJ
Fat22.7 g
of which saturates9.1 g
Carbohydrate71.7 g
of which sugars8.3 g
Dietary Fibre11.4 g
Protein26.5 g
Sodium1030 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• Finely chop garlic. Slice lemon into wedges.

Cook the chicken
2

• In a large frying pan, heat enough olive oil to coat base over medium-high heat. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Season with salt and pepper. • Transfer to a paper towel-lined plate.

Cook the polenta
3

• In a medium saucepan, combine the water, milk and salt and bring to the boil over high heat. • Reduce heat to medium and slowly whisk in polenta, then cook, stirring, until smooth and thickened, 1-2 minutes. • Remove from the heat, add the butter and a good pinch of pepper and stir until melted.

Start the sauce
4

• Return frying pan to high heat with the remaining butter and a drizzle of olive oil. Cook sliced mushrooms until softened, 5-6 minutes. • Add garlic, garlic & herb seasoning and tomato paste and cook until fragrant, 1-2 minutes.

Finish the sauce
5

• Add cooking cream and the water and cook until slightly thickened, 2-3 minutes. • Add baby spinach leaves and a squeeze of lemon juice. Stir to combine and season to taste.

Little cooks: Help out with measuring the cream and water.

Finish & serve
6

• Slice plant-based crumbed chicken. • Divide polenta between bowls. • Top with mushroom stroganoff and plant-based crumbed chicken. Enjoy!