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Australian Recipes

Creamy Mustard Chicken & Carrot-Potato Mash

Creamy Mustard Chicken & Carrot-Potato Mash

Creamy Mustard Chicken & Carrot-Potato Mash

with Tomato Salad

Up to 180$ + Free Treats / Extras for Life

Tags:

High Protein

Allergens:

Milk

•Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

2

Potato

1 packet

Light Cooking Cream

(Contains: Milk;)

1

Garlic

1

Tomato

1

Carrot

1 packet

Dijon Mustard

g

Beef Strips

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

330 g

Chicken Breast

Nutritional Values

Calories444 kcal

Energy (kJ)1860 kJ

Fat15.6 g

of which saturates8.5 g

Carbohydrate29.9 g

of which sugars10.6 g

Dietary Fibre7.4 g

Protein44.5 g

Sodium755 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot, then cut both into small chunks. • Cook potato and carrot in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to pan. • Add the butter and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato and carrot unpeeled!

Little cooks: Get those muscles working and help mash the potatoes and carrot!

2

Custom Recipe: If you've swapped to chicken, cut chicken breast into thin strips. In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. Transfer to a plate.

3

Custom Recipe: Return chicken to pan as above, tossing to coat in cream.

4

• Divide carrot-potato mash, salad and tomato salad between plates. • Top mash with creamy mustard beef, spooning over sauce from the pan to serve. Enjoy!

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