Creamy Indian Chicken Curry

with Basmati Rice & Greek-Style Yoghurt

Roasted sweet potato and baby spinach join tender chicken in a mild, creamy curry that's a delight for the senses. We've also added ginger and cooling yoghurt to deliver a meal destined to become a family favourite.

Tags:Kid FriendlyNot Suitable for CoeliacsNaturally Gluten-Free
Allergens:Milk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time40 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1sweet potato
  • 1 packetbasmati rice
  • ½brown onion
  • 1 packetginger paste
  • 1 clovegarlic
  • ½ boxpassata
  • 1 packetlight cooking cream(ContainsMilk)
  • 1 bagbaby spinach leaves
  • 1 packetchicken thighs
  • 1 sachetMumbai spice blend(May be present Gluten)
  • 1 packetGreek-style yoghurt(ContainsMilk)

Not included in your delivery

  • olive oil
  • ½ tbsbrown sugar
  • 20 gbutter(ContainsMilk)
  • 1.5 cupwater (for the rice)
  • 1.5 tbswater (for the curry)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)3904 kJ
Fat41.7 g
of which saturates21 g
Carbohydrate92.3 g
of which sugars22.2 g
Protein46.2 g
Sodium567 mg
The average adult daily energy intake is 8700 kJ
Utensils
Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan
Instructions
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into 2cm chunks. Place the sweet potato on the lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

2

While the sweet potato is roasting, bring the water (for the rice) to the boil in a medium saucepan. Add the basmati rice, stir, cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3

While the rice is cooking, finely chop the brown onion (see ingredients). Finely grate the garlic. Cut the chicken thigh into 2cm chunks.

4

Heat a drizzle of olive oil in a large frying pan over a high heat. When the oil is hot, cook the chicken in batches, tossing, until browned and cooked through, 5-6 minutes. Transfer to a bowl and set aside. Return the pan to a medium-high heat with a drizzle of olive oil if needed. Cook the onion until softened, 4-5 minutes. Add a drizzle of olive oil, garlic, ginger paste and the Mumbai spice blend and cook, stirring, until fragrant, 1 minute. Add the water (for the curry), passata (see ingredients), light cooking cream, brown sugar and a generous pinch of salt. Stir to combine.

5

Bring to the boil, then reduce the heat to medium. Return the chicken (plus any resting juices) to the pan, add the baby spinach leaves, butter and roasted sweet potato, and stir until the spinach has wilted, 1 minute. Season generously with salt and pepper to taste.

6

Divide the basmati rice between bowls. Top with the Indian chicken curry and dollop over the Greek-style yoghurt.