Turn a good penne, into a great penne, by adding tender prawn and tossing it all in a creamy sauce that'll make everything sing. The aromas will fill the air... and your stomachs!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
1
Penne
(Contains: Wheat, Gluten; May be present: Milk, Soy, Eggs.)
1
Peeled Prawns
(Contains: Crustaceans;)
1
Semi-Dried Tomatoes
(Contains: Sulphites;)
1
Brown Onion
1
Tomato & Herb Seasoning
1
Light Cooking Cream
(Contains: Milk;)
1
Baby Spinach Leaves
1
olive oil
• Boil the kettle. Half-fill a large saucepan with boiling water and add a generous pinch of salt. • Cook penne in boiling water until ‘al dente’, 12 minutes. • Reserve pasta water (1/3 cup cup for 2 people / 2/3 cups for 4 people). Drain penne.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Transfer to a plate, flake salmon into bite-sized chunks and set aside.
TIP: Patting the skin dry helps it crisp up in the pan! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate and set aside.
• While salmon is cooking, roughly chop semi-dried tomatoes. Slice brown onion into thin wedges (see ingredients). • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion until slightly tender, 3-4 minutes. Add semi-dried tomatoes and tomato & herb seasoning and cook, until fragrant, 1 minute. • Stir in light cooking cream and the reserved pasta water and simmer, until slightly reduced 1-2 minutes. • Add baby spinach leaves, cooked penne and return salmon to pan, tossing to combine, 1 minute. Season generously with salt and pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While prawns are cooking, roughly chop semi-dried tomatoes. Slice brown onion into thin wedges (see ingredients). • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion until slightly tender, 3-4 minutes. Add semi-dried tomatoes and tomato & herb seasoning and cook, until fragrant, 1 minute. • Stir in light cooking cream and the reserved pasta water and simmer, until slightly reduced 1-2 minutes. • Add baby spinach leaves, cooked penne and return prawns to pan, tossing to combine, 1 minute. Season generously with salt and pepper.
• Divide creamy herb salmon penne between bowls. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide creamy herb prawn penne between bowls. Enjoy!