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Creamy Chicken & Spinach Fusilli

Creamy Chicken & Spinach Fusilli

with Garlic Pangrattato & Pear Salad
4.0(745)
Recipe Development Team
Recipe Development TeamUpdated on July 16, 2023
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Calories
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Protein
53.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

pear

1

brown onion

2 clove

garlic

1 packet

chicken tenderloins

1 packet

fusilli

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

1 packet

light cooking cream

(Contains: Milk;)

1 packet

chicken stock pot

1 bag

mixed leaves

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

Energy (kJ)3413 kJ
Fat23.3 g
of which saturates10 g
Carbohydrate92.6 g
of which sugars18.1 g
Protein53.6 g
Sodium1228 mg
The average adult daily energy intake is 8700 kJ
Large Pan
Large Non-Stick Pan

Cooking Steps

1
1

Bring a large saucepan of salted water to the boil. Thinly slice pear (see ingredients) into wedges. Finely slice brown onion. Finely chop garlic. Cut chicken tenderloin into 2cm chunks.

2
2

Add fusilli to the boiling water and cook until ‘al dente’, 11 minutes. Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people), then drain fusilli and return to saucepan.

TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

3
3

While pasta is cooking, heat a large frying pan over medium-high heat with a good drizzle of olive oil. Cook panko breadcrumbs (see ingredients), stirring, until golden brown, 3 minutes. Add garlic and cook until fragrant, 1-2 minutes. Transfer to a medium bowl. Season with salt and pepper to taste. Set aside.

4
4

Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken and onion, tossing occasionally, until browned and cooked through, 5-6 minutes. Add garlic & herb seasoning and cook until fragrant, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

To the pan with the chicken, add light cooking cream, chicken stock pot, cooked fusilli and 1/2 the mixed leaves. Cook, stirring, until cream is warmed through and spinach is just wilted, 1-2 minutes. Season to taste and remove from heat. In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add pear and remaining mixed leaves, tossing to coat.

TIP: Add some reserved pasta water to the pan if the sauce looks too thick!

6
6

Divide creamy chicken and spinach fusilli between bowls. Top with garlic pangrattato. Serve with pear salad.

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