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Coconut Chermoula Chickpea & Pumpkin Soup
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Coconut Chermoula Chickpea & Pumpkin Soup

Coconut Chermoula Chickpea & Pumpkin Soup

with Kale & Coriander

Turn a warming veggie soup into a mouthwatering comfort meal by simmering creamy coconut milk with chickpeas and our cumin, paprika and turmeric-laced chermoula spice blend. Just before serving, stir through a trayful of earthy roasted veg, plus greens for an extra pop of colour. Don't forget the coriander garnish for a bright finish.

Tags:
Climate Superstar
Plant Based

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Potato

1 packet

Coriander

3

Garlic

1

Kale

1 packet

Peeled & Chopped Pumpkin

1

Brown Onion

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1 packet

Tomato Paste

1 packet

Coconut Milk

1 packet

Chickpeas

Not included in your delivery

1 tsp

brown sugar

1 drizzle

olive oil

2 cup

water

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Nutritional Values

Calories596 kcal
Energy (kJ)2490 kJ
Fat26.9 g
of which saturates17.3 g
Carbohydrate59.9 g
of which sugars26 g
Dietary Fibre23.5 g
Protein23.1 g
Cholesterol0 mg
Sodium685 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks. Tear kale
leaves from the stems, then discard stems.
• Place potato and peeled & chopped pumpkin
on a lined oven tray.
• Drizzle with olive oil, season with salt and toss 
to coat. Roast until tender, 20-25 minutes.
• When the veggies have 8 minutes cook time 
remaining, add kale and a pinch of salt to 
the tray.
• Gently toss to combine. Return tray to the oven, 
then roast until tender, 5-8 minutes.

TIP: If your oven tray is crowded, divide the veggies 
between two trays. 

Get prepped
2

• Meanwhile, drain and rinse chickpeas.
• Finely chop brown onion and garlic. 

Start the soup
3

• In a large saucepan, heat a drizzle of olive 
oil over medium-high heat. Cook onion and 
chickpeas, stirring, until softened, 3-4 minutes. 
• Add garlic, tomato paste and chermoula spice
blend and cook until fragrant, 1 minute. 

Finish the soup
4

• Add the water, coconut milk and the brown 
sugar. Stir to combine, bring to a simmer, then 
cook until slightly reduced, 3-5 minutes. Season 
with salt and pepper to taste. 

Add the veggies
5

• Remove saucepan from the heat. Add roasted
veggies, gently stirring until combined. 

Finish & serve
6

• Divide coconut chermoula chickpea and 
pumpkin soup between bowls.
• Tear over coriander to serve. Enjoy!

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