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[Cooking Techniques] Spinach & Fetta Stuffed Chicken

with Roasted Chat Potatoes, Salad, Tomato Relish & Aioli
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2025
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Calories
598 kcal
Protein
46.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

330 g

Chicken Breast

1

Pear

1 packet

Garlic Aioli

(Contains: Eggs;)

1 sachet

Lemon Pepper Seasoning

2

Garlic

1 packet

Baby Spinach Leaves

1

Brown Onion

1 packet

Mixed Salad Leaves

2

Sweet Potato

1 packet

Tomato Relish

1 packet

Fetta Cubes

(Contains: Milk;)

Calories598 kcal
Energy (kJ)2500 kJ
Fat23.6 g
of which saturates4 g
Carbohydrate49.3 g
of which sugars27.4 g
Dietary Fibre10.8 g
Protein46.1 g
Sodium887 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Thinly slice brown onion (see ingredients). • Finely chop garlic. • Slice pear into thin wedges. • In a small bowl, combine lemon pepper seasoning, a drizzle of olive oil and a pinch of salt.

2

• Place sweet potatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

3

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring until tender, 4-5 minutes. Add baby spinach leaves and garlic and cook, until wilted and fragrant, 1 minute. • Transfer to a bowl. Crumble in fetta cubes and mix to combine. Season to taste.

4

• Place your hand flat on top of each chicken breast and slice horizontally, without cutting all the way through. Rub chicken with lemon pepper mixture. • Open up chicken breast and fill with spinach and fetta mixture. Close chicken and secure with toothpicks or cooking twine. Transfer to a second lined oven tray. • Bake chicken for 16-18 minutes, or until cooked through.

TIP: If you don't have toothpicks or twine, just be extra careful when you handle the chicken. TIP: The chicken is cooked when it is no longer pink inside.

5

• In a medium bowl, combine pear, mixed salad leaves, a drizzle of olive oil and vinegar. Season to taste.

6

If you've added garlic aioli, serve aioli with the potatoes.

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