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Satay Tofu & Coconut Ginger Lemongrass Sauce
Satay Tofu & Coconut Ginger Lemongrass Sauce

Satay Tofu & Coconut Ginger Lemongrass Sauce

with Quick-Prep Stir-Fry Veggies

4.3
(25)

Tender tofu is one of our favourite ingredients for soaking up bold Thai flavours. In this plant-based dish, the peanutty Malaysian tofu works a treat with the creamy, zingy sauce and vibrant veggies.

Tags:
Plant Based
Allergens:
Sesame
Gluten
Peanuts
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)

2

Garlic

1 packet

Ginger Lemongrass Paste

1 packet

Pea Pods

1

Malaysian Tofu

(Contains: Gluten, Peanuts, Soy, Wheat; May be present: Sesame.)

1 tin

Sweetcorn

1

Long Chilli

1 packet

Coconut Milk

Nutritional Values

Calories736 kcal
Energy (kJ)3080 kJ
Fat32.4 g
of which saturates18.1 g
Carbohydrate84.7 g
of which sugars13.8 g
Dietary Fibre26.1 g
Protein21.7 g
Sodium624 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook half the garlic paste until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes (the rice will finish cooking in its own steam, so don't peek!).

2

• Meanwhile, trim pea pods. Roughly chop Asian greens. Drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook pea pods and corn until tender, 3-4 minutes. Add Asian greens and cook until wilted, 1 minute. • Season with salt and pepper. Transfer to a bowl. Cover to keep warm. • Meanwhile, cut Malaysian tofu into 1cm cubes. Thinly slice long chilli (if using).

3

• Return frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook tofu, turning occasionally, until browned all over, 4-5 minutes. Transfer to a plate. • Return frying pan to medium heat with a drizzle of olive oil. Cook ginger lemongrass paste and remaining garlic paste, stirring, until fragrant, 1 minute. Add coconut milk, the vinegar, the soy sauce, the brown sugar and a splash of water. Simmer until slightly thickened, 2-3 minutes. Return tofu to pan, tossing to coat.

4

• Divide garlic rice between bowls. • Top with veggies and coconut and ginger tofu, spooning over the sauce. • Sprinkle with chilli and sesame seeds to serve. Enjoy!

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