Classic Herb & Cheese Pork Parmigiana

Name: Classic Herb & Cheese Pork Parmigiana with Apple, Tomato & Rocket Salad
Total time: 25 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Spinach & Rocket Mix; 1 Tomato; 280 g Pork Schnitzel; 1 packet Cheddar Cheese; 1 Apple; 1 sachet Chilli Flakes; 1 packet Herb Crumbing Mix; 1 Carrot; 1 packet Tomato Sugo

with Apple, Tomato & Rocket Salad

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Calories

:

394 kcal

Protein

:

34.7g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Milk
Gluten
Wheat
May contain traces of allergens
Almond
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut
Gluten
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Spinach & Rocket Mix

1

Tomato

280 g

Pork Schnitzel

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Apple

1 sachet

Chilli Flakes

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Carrot

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

Nutritional Values

Calories394 kcal

Energy (kJ)1650 kJ

Fat11.1 g

of which saturates5.2 g

Carbohydrate38.1 g

of which sugars14.7 g

Dietary Fibre5.5 g

Protein34.7 g

Sodium1330 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Pull apart pork schnitzels. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mixture and combine with olive oil (1tbs for 2 people or 2tbs for 4 people). • Dip pork into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

2

• Set air fryer to 200ºC. Place crumbed pork onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip pork and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted, 6-8 minutes.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook pork, until golden, 2-3 minutes each side. Transfer pork to a lined oven tray. Top each piece of pork with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Bake until cheese is melted, 2-3 minutes. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

3

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix and a drizzle of vinegar and olive oil. Season to taste.

4

• Divide herb pork parmigiana between plates. • Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!