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Classic Chicken & Bacon Parmigiana

Classic Chicken & Bacon Parmigiana

with Garden Salad
5.0(65)
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Calories
517 kcal
Protein
54.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

90 g

Diced Bacon

(May be present: Soy, Milk.)

330 g

Chicken Breast

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Passata

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy, Gluten.)

1 packet

Mixed Salad Leaves

1

Garlic

1 packet

Snacking Tomatoes

1

Brown Onion

Calories517 kcal
Energy (kJ)2160 kJ
Fat16.9 g
of which saturates7.6 g
Carbohydrate33 g
of which sugars9.9 g
Dietary Fibre7.4 g
Protein54.6 g
Sodium829 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Finely chop brown onion (see ingredients). • Finely chop garlic. • Halve snacking tomatoes. Set aside.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2

Custom Recipe: If you’ve added diced bacon, cook bacon with the onion, breaking the bacon up with a spoon, until golden, 4-5 minutes. Continue with the step.

3

• Meanwhile, place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 2cm-thick. • In a shallow bowl, whisk the plain flour, a pinch of salt and the egg until combined. In a second shallow bowl, place panko breadcrumbs. • Dip chicken into the egg mixture to coat, and then into the breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients so you don't end up with sticky fingers. Make sure to wash your hands well afterwards.

4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oilis hot, cook chicken until golden, 2 minutes each side. • Transfer chicken to a lined oven tray. Top each piece with two spoonfuls of the tomato sauce, then sprinkle with Cheddar cheese. • Bake until cheese is melted and chicken is cooked through (when no longer pink inside), 8-10 minutes.

TIP: Keep any leftover sauce for pasta or pizza!

5

• Combine the honey and a drizzle of the vinegar and olive oil in a medium bowl. • Season, then add mixed salad leaves and snacking tomatoes. Toss to coat.

Little cooks: Help combine the dressing ingredients and toss the salad!

6

• Divide classic chicken parmigiana between plates. • Serve with garden salad. Enjoy!

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